• Check out Sam’s Waking Up Mediation App
• Our default mode, as humans, is to be lost in thought
  • We’re telling ourselves a story all day long, and we’re not always aware of it
• Almost all your negative emotions, are not rooted in the present moment
• “There is no prison, like the one between your ears” – Peter
• Some more great quotes
  • “We suffer more in imagination than in reality” – Seneca
  • “For there is nothing either good or bad but thinking makes it so” – Shakespeare in Hamlet
  • “Distraction is the only thing that consoles us from miseries yet it is itself the greatest of our miseries” – Pascal
• Evolution doesn’t care about your well-being
  • As long as you reproduce, your well-being doesn’t matter to evolution
• Some good tactics for dealing with anger
  • When anger arises, notice it, and aim to reduce the amount of time you are in fact, angry
    • The difference between being angry for 10 minutes, 10 seconds, and 1 second….is enormous!
  • Frame negative situations, where you are prone to anger, in a different way
    • Stuck in traffic? Ask yourself – “How can I more so appreciate this as a gift?”
      • Maybe the traffic will allow you to catch up on some podcasts
    • Bad airline service? – Realize that most job customer service jobs are very difficult
      • Have empathy – Behind every interaction, there’s someone very human
    • Someone cut you off on the road? – Realize that maybe they had a reason for it. Maybe they’re rushing their child to the ER.
      • Every experience you have, is through your own lens – Zoom out, it’s not all about you
• Everyone is suffering
  • Every goes through shit – you don’t know anyone’s past or what they’re currently going through
• Realize that if you are in a well off position in life, there is a tremendous amount of luck that got you there
  
  

In this episode of the podcast, Sam Harris speaks with Peter Attia about meditation and the nature of mind. They discuss types of meditation, the difference between pain and suffering, the difference between joy and wellbeing, the half-life of negative emotions, thinking and dreaming, the power of culture, the power of language, letting go of anger, MDMA, loving one's enemies, moral luck, the ethics of lying, and other topics.

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