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Podcast Notes Playlist: Latest Episodes
Podcast Notes Playlist: Latest Episodes episodes
- #401 – John Mearsheimer: Israel-Palestine, Russia-Ukraine, China, NATO, and WW3John Mearsheimer is an international relations scholar at University of Chicago. He is one of the most influential and controversial thinkers in the world on the topics of war and power. Please support this podcast by checking out our sponsors:- Notion: https://notion.com- ExpressVPN: https://expressvpn.com/lexpod to get 3 months free- InsideTracker: https://insidetracker.com/lex to get 20% off- Eight Sleep: https://www.eightsleep.com/lex to get special savings- AG1: https://drinkag1.com/lex to get 1 month supply of fish oilTranscript: https://lexfridman.com/john-mearsheimer-transcriptEPISODE LINKS:John's Website: https://mearsheimer.comJohn's Books:The Tragedy of Great Power Politics: https://amzn.to/3FWrqkXHow States Think: https://amzn.to/3udaWSTThe Great Delusion: https://amzn.to/3syXKXSWhy Leaders Lie: https://amzn.to/3ucs4rUThe Israel Lobby: https://amzn.to/47fxrVUBooks Mentioned:Leviathan: https://amzn.to/49zCFguThe End of History and the Last Man: https://amzn.to/47wTVBfWho Are We: https://amzn.to/3QXDk44PODCAST INFO:Podcast website: https://lexfridman.com/podcastApple Podcasts: https://apple.co/2lwqZIrSpotify: https://spoti.fi/2nEwCF8RSS: https://lexfridman.com/feed/podcast/YouTube Full Episodes: https://youtube.com/lexfridmanYouTube Clips: https://youtube.com/lexclipsSUPPORT & CONNECT:- Check out the sponsors above, it's the best way to support this podcast- Support on Patreon: https://www.patreon.com/lexfridman- Twitter: https://twitter.com/lexfridman- Instagram: https://www.instagram.com/lexfridman- LinkedIn: https://www.linkedin.com/in/lexfridman- Facebook: https://www.facebook.com/lexfridman- Medium: https://medium.com/@lexfridmanOUTLINE:Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.(00:00) - Introduction(09:52) - Power(33:06) - Hitler(50:33) - Russia and Ukraine(1:46:45) - Israel and Palestine(2:47:37) - China(3:29:58) - Life and mortality3 hr 36 min
- E1: Let’s Get Nuke-PilledWelcome to the first episode of the first season of “Age of Miracles”. This new show from Packy McCormick, investor and writer of the Not Boring newsletter, asks the question: how do we create a future of abundance?This season, we’re exploring the future of energy – specifically, diving deep into nuclear energy, both fission and fusion. The world needs more energy, not less, argues Packy, and nuclear has been neglected as a clean, reliable source of energy for too long. Joining Packy as co-host this season is Julia DeWahl, who previously helped scale SpaceX’s Starlink and Opendoor and is now co-founder of micro-nuclear reactor startup Antares.In this episode, Packy and Julia set the stage for the season. They start with how they each got nuke-pilled and how the global narrative on energy has shifted, following events like the war in Ukraine and growing inflation. Next, they bust the three most common myths about nuclear energy: it’s too unsafe, there’s too much nuclear waste, and nuclear energy = nuclear weapons. And then they set the stage for the real challenges we’ll tackle this season: the economics of nuclear power, regulation and the role of government, and the power of public perception.If you’re curious about the future of energy, technology, or how to get out of a doomer loop and start working towards an abundant future, join us. An age of miracles is within reach — if we're willing to work for it.Huge thank you to our sponsors:Secureframe: the only compliance automation platform with AI capabilities that help customers speed up cloud remediation and security questionnaires. Get 20% off your first year of Secureframe by mentioning "Age of Miracles" during your free demo: https://secureframe.com/Pilot.com: accounting, CFO, and tax services that are designed with flexibility and scalability in mind. To get 20% off your accounting bill for the first 6 months, go to https://pilot.com/packyClean Air Task ForceFor the full list of resources referenced in this show: https://ageofmiracles.co/Subscribe to Not Boring to get weekly doses of tech and business strategy, straight to your inbox: https://www.notboring.co/Follow our hosts:Packy McCormick on Twitter and LinkedInJulia DeWahl on Twitter and LinkedInTimestamps:(00:00) Why the world needs more energy(06:43) Preview of this season of Age of Miracles(10:03) Let's talk nuclear fission(19:15) Busting common nuclear myths: disasters, waste, and proliferation(30:22) The 201 challenges with nuclear energy(36:21) Could all the energy in 2050 just be fusion?(45:23) Closing thoughtsThis show is produced and distributed by Turpentine, a network of shows and other media properties.Credits: Nancy Xu produced this season of Age of Miracles. Audio editor: Justin Golden. Video editor: Jake Salyers. Executive producers: Amelia Salyers, Packy McCormick, and Erik Torenberg.49 min
- #083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda PatrickFound My Fitness - Rhonda Patrick
This episode features Rhonda Patrick, Ph.D., and was originally recorded for the Institute for Functional Medicine's podcast, 'Pathways to Wellbeing.' This episode outlines a series of fundamental tactics you can start applying immediately to enhance cellular health, protect the nervous system, elevate mood, reduce inflammation, promote muscle and bone function, and help prevent chronic disease.
In this episode, I discuss:
- (00:00) Introduction
- (01:04) Vitamin D deficiency — risks, why it's so common, & correcting with supplementation
- (08:20) Magnesium's critical role in DNA repair & synthesis
- (11:49) The best dietary sources of magnesium
- (13:05) Magnesium supplements: Glycinate, malate, dioxide, & citrate
- (14:14) Exercise staves off age-related disease
- (14:52) How genetic SNPs can affect vitamin D deficiency risk
- (20:09) Low omega-3 intake from seafood is a top-6 preventable cause of death
- (22:22) Why ALA's conversion into EPA & DHA is inefficient
- (25:15) Omega-3 index: Optimal levels & ties to increased life expectancy
- (28:27) How omega-3s reduce inflammation, a key driver of aging
- (30:39) Omega-3s protect against muscle disuse atrophy
- (31:38) Why avoiding fish during pregnancy is a huge mistake
- (34:02) Omega-3s are a low-hanging fruit for improving cardiovascular & brain health
- (35:46) What to look for when choosing an omega-3 supplement
- (39:57) Hormesis: Why intermittent stressors are beneficial
- (46:14) How to choose an exercise regimen
- (47:09) “Exercise snacks” reduce all-cause & cancer-related mortality
- (49:24) Brain benefits of lactate from vigorous exercise
- (52:23) How blood flow generated from aerobic exercise kills circulating tumor cells
- (54:30) Rhonda's workout regimen
- (55:38) HIIT ameliorates adverse effects of sleep deprivation
- (58:32) Exercise is the best longevity "drug"
Watch this episode on YouTube
Show notes are available by clicking here
Get the latest distilled information straight to your inbox several times per month: https://www.foundmyfitness.com/newsletter
Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more: https://www.foundmyfitness.com/premium
Learn more about the premium podcast The Aliquot: https://www.foundmyfitness.com/aliquot
1 hr 1 min - E4: Fission Founders, Part 1: Manufacturing NuclearWhat if we treated building nuclear more like a manufacturing challenge than a construction challenge? How could nuclear benefit from the tried-and-true methodologies of other large industrial industries like ship-building and oil and gas to make nuclear as cheap as solar and wind to produce?In this episode – the first of two with leading nuclear fission startup founders – Packy and Julia talk to a new crop of nuclear entrepreneurs who are focused on manufacturing small modular reactors at scale. Drawing on best practices from very different industries like building reactors in shipyards or adapting the methods of offshore oil and gas rigs, these founders are taking a radically different approach from the incumbents in nuclear power plant construction. They’re focused on bringing the experience curves for building nuclear way downBut how will it actually work in practice? How do they balance pleasing regulators with innovating on new designs for more efficiency and manufacturability? How do they finance these businesses? What is the plan for connecting these power sources to the grid – or finding other “behind the meter” use cases? Tune in to go deep with the people turning theories about nuclear manufacturing into reality.Thank you to this episode’s guests: Matt Slotkin, Nick Touran, Bret Kugelmass, Katherine Boyle, Josh Wolfe, and Jake DeWitteHuge thank you to our sponsors:Secureframe: the only compliance automation platform with AI capabilities that help customers speed up cloud remediation and security questionnaires. Get 20% off your first year of Secureframe by mentioning "Age of Miracles" during your free demo: https://secureframe.com/Pilot.com: accounting, CFO, and tax services that are designed with flexibility and scalability in mind. To get 20% off your accounting bill for the first 6 months, go to https://pilot.com/packyClean Air Task ForceFor the full list of resources referenced in this show: https://ageofmiracles.co/Subscribe to Not Boring to get weekly doses of tech and business strategy, straight to your inbox: https://www.notboring.co/Follow our hosts:Packy McCormick on Twitter and LinkedInJulia DeWahl on Twitter and LinkedInTimestamps:(00:00) Building a shipyard to manufacture nuclear reactors(06:22) The experience curve(11:00) Which industries can we steal ideas from?(19:40) Blue Energy with Matt Slotkin(25:10) Last Energy with Bret Kugelmass(31:40) Good strategy, bad strategy(38:41) Financing nuclear companies(44:00) Oklo going public(51:30) RecapThis show is produced and distributed by Turpentine, a network of shows and other media properties, where experts talk to experts about tech, business, culture, and more.Credits: Nancy Xu produced this season of Age of Miracles. Audio editor: Justin Golden. Video editor: Jake Salyers. Executive producers: Amelia Salyers, Packy McCormick, and Erik Torenberg.55 min
- Zach Weinersmith on Space Settlement and A City on MarsLoss of taste for most foods, vision problems, loss of muscle mass and bone density. In light of these and the many unpleasant our outright dangerous effects of space travel on human physiology, science writer and cartoonist Zach Weinersmith wonders: When it comes to the dream of space expansion, what exactly do we hope to gain? Listen as he and EconTalk's Russ Roberts discuss his new book (co-authored with Kelly Weinersmith) A City on Mars, which offers a hard-nosed yet humorous look at the sobering and lesser-discussed challenges involved in building space settlements. Topics include the particular problems posed by the moon and Mars's atmospheres; the potential difficulty of reproducing in zero gravity; and the dangerous tendency to overlook a key factor in whether space settlement is a good idea: the fact that people are people, wherever they may be.1 hr 4 min
- Robert F. Kennedy Jr. and Dr. Jack KruseRobert F. Kennedy Jr and Dr. Jack Kruse join Tetragrammaton to talk about water pollution, corruption vs. capitalism, spirituality, running for office, the privatization of natural resources, the death of Robert’s uncle John F. Kennedy, the history of SV-40, the medical industrial complex, the Monsanto trial, the chronic disease epidemic, and some of the things Robert would do as President.Robert F. Kennedy Jr. is an environmental attorney, activist, founder of the Children’s Health Defense, the author of The Real Anthony Fauci (All proceeds of his book go to the Children’s Health Defense), and a 2024 candidate for the office of The President of the United States.Dr. Jack Kruse is a neurosurgeon who had an awakening in 2007 when he suffered a torn meniscus in his knee at 6’2”, 357 lbs. This led to his further study of physics, light, magnetism, and electricity. He ultimately concluded that modern medicine lacked a deep understanding of how humans function in relation to the natural world. He published his first book titled Epi-Paleo Rx: The Prescription for Disease Reversal and Optimal Health in 2013. In addition to being a neurosurgeon and author, Kruse is CEO of Kruse Longevity Center, a health and wellness company dedicated to helping patients avoid the healthcare burdens typically encountered with age.------Thank you to the sponsors that fuel our podcast and our team:Squarespacehttps://squarespace.com/tetra------LMNT Electrolyteshttps://drinklmnt.com/tetra------House of Macadamiashttps://www.houseofmacadamias.com/tetra------Ancestral Supplementshttps://ancestralsupplements.comUse code TETRA2 hr 9 min
- Tim Ferriss: How to Learn Better & Create Your Best FutureIn this episode, my guest is Tim Ferriss — a five-time #1 New York Times bestselling author, technology investor and host of the iconic podcast, The Tim Ferriss Show. We discuss Tim’s process of exploration, experimentation and mastery — themes that have spanned his career that have placed him on the cutting-edge of many important fields. Tim explains what questions to ask when approaching any new endeavor in order to maximize success. He also explains how to incorporate structure and playfulness into skill and knowledge mastery, how to find and work with mentors, the key importance of location and networks in creating truly impactful things. We also discuss Tim’s philanthropic efforts to support research on psychedelics for the treatment of mental health challenges and we discuss his latest creative endeavors. This episode should be of interest to a wide range of listeners, as Tim’s mastery and wisdom spans athletic and mental pursuits, business, media, technology and the arts. What distinguishes Tim is his ability to thoughtfully deconstruct these processes in order to teach others how to do the same.For the full show notes, visit hubermanlab.com.Thank you to our sponsorsAG1: https://drinkag1.com/hubermanMaui Nui Venison: https://mauinuivenison.com/hubermanLMNT: https://drinklmnt.com/hubermanLevels: https://levels.link/hubermanInsideTracker: https://insidetracker.com/hubermanMomentous: https://livemomentous.com/hubermanTimestamps(00:00:00) Tim Ferriss(00:04:08) Sponsors: Maui Nui, LMNT, Levels(00:07:43) 4-Hour Body & Development Mindset(00:15:22) Origins of Good Ideas(00:20:06) Writing & Structured Thinking(00:27:58) Writing, Night Owls(00:33:06) Sponsor: AG1(00:34:21) Investigating Outliers; Social Media & Smartphones(00:40:37) Scientific Literacy, Randomized Clinical Trials(00:45:09) Supplement & Experiment Fails; Cold Exposure & Hyperthermia(00:50:46) Slow Carb Diet & Adherence(01:03:35) Morning Protein Intake; Fasting(01:08:48) Sponsor: InsideTracker(01:09:53) Power of Place; Building Your Network & Volunteering(01:21:43) Developing Skills; Examining Motivation & Good Questions; Simplicity(01:33:32) Early Psychedelic Exploration, Depression(01:45:38) Psychedelic Research & Mental Health Funding(01:59:00) Saisei Foundation, Journalism Fellowship, Law & Education(02:08:22) Transcranial Magnetic Stimulation (TMS), Psychedelics(02:13:28) Meditation, Transcendental Meditation, Nature(02:18:50) Extended Nature Retreats & Integration Period; “Generative Drive”(02:28:05) Mentors(02:34:53) Mind & Attention Allocation, Social Media, Boredom(02:44:12) Cockpunch(03:00:23) Suicide & Depression, Sexual Abuse, Vulnerability(03:14:22) Making Meaning from Suffering(03:19:32) Role Identity, Future(03:27:38) Parenthood, Animals & Training(03:32:21) Podcasting, Experimentation(03:36:52) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network NewsletterTitle Card Photo Credit: Mike BlabacDisclaimer3 hr 40 min
- #367: Robert Greene – On Meditation, Success & Death
Robert Greene is a writer. His books have sold millions of copies (including The 48 Laws of Power).
In this conversation, we spoke about what new writers get wrong, valuing experiences over money, why his ideas have stuck for 25+ years, developing empathy, and the role of meditation in his own life.
(0:00) Intro
(1:58) Ancient Greece & 17th Century France
(6:55) Avoiding Yes Men
(10:53) Following Up On Success
(13:10) Lessons From 12+ Years of Meditation
(27:58) Importance Of Boredom
(36:00) What Do Most Writers In 20s Get Wrong?
(40:21) Developing Empathy
(46:38) The Voice
(52:28) Do People’s Problems Stick To Robert?
(54:12) Success = Freedom
(56:08) Death
(1:06:00) Ryan Holiday
(1:10:01) Valuing Experiences Over Money
(1:14:45) Longevity Of Ideas
(1:17:54) Robert’s Next Project
(1:20:04) Challenge
Robert’s Links
Website: https://powerseductionandwar.com
Twitter: https://twitter.com/robertgreene
Instagram: https://www.instagram.com/robertgreeneofficial
My Links
🎙 Podcast: https://anchor.fm/dannymiranda
🎥 YouTube: https://youtube.com/dannymiranda
🐣 Twitter: https://twitter.com/heydannymiranda
📸 Instagram: https://instagram.com/heydannymiranda
🕺 TikTok: https://tiktok.com/@heydannymiranda
1 hr 26 min - AI Will Save The World with Marc Andreessen and Martin CasadoThis week, a16z’s own cofounder Marc Andreessen published a nearly 7,000-word article that aimed to dispel fears over AI's risks to our humanity – both real and imagined. Instead, Marc elaborates on how AI can "make everything we care about better."In this timely one-on-one conversation with a16z General Partner Martin Casado, Marc discusses how this technology will maximize human potential, why the future of AI should be decided by the free market, and most importantly, why AI won’t destroy the world. In fact, it may save it.Read Marc’s full article “Why AI Will Save the World” here: https://a16z.com/2023/06/06/ai-will-save-the-world/1 hr 4 min
- Daniel Ek: How Spotify Revolutionized The Music BusinessWhen he was a little boy growing up in Sweden, Daniel Ek was obsessed with two things: the binary realm of computers and the artistry of music. As a young adult, he combined his love for both by co-founding Spotify, which became the global standard-bearer for streaming, Spotify now has more than 500 million users per month. In this episode, Mike Maples, Jr of FLOODGATE interviews Daniel Ek to break down the importance of recognizing technology infections, securing the perfect niche to secure early product-market fit, and how creating something radically different changed the music industry while redefining consumer listening habits.48 min
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