Podcast Notes Playlist: Latest Episodes

Podcast Notes Playlist: Latest Episodes

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Podcast Notes Playlist: Latest Episodes episodes

  • #150 TKP Insights: Making (Even) Better Decisions
    Knowledge Project


    Podcast Notes Key Takeaways
    • Check out The Knowledge Project Episode Page & Show Notes


    Read the full notes @ podcastnotes.org



    This episode is packed with wisdom from previous guests on the art of making better decisions. 

    We discuss the three types of decision-makers, how to control your emotions when making decisions, why it’s crucial to look at every decision differently, the processes for coming to the right decision, and how to learn from your mistakes when you get it wrong.

    The guests on this episode are author Ventakesh Rao (Episode 7), psychologist, author and professional poker player Maria Konnikova (Episode 89), Stripe co-founder Patrick Collison (Episode 32), cognitive-behavioral decision science author and professional poker player Annie Duke (Episode 37), and Shopify co-founder Tobi Lutke (Episode 41).   Transcript: https://fs.blog/knowledge-project-podcast-transcripts/tkp-insights-decision-making/

    --

    Want even more? Members get early access, hand-edited transcripts, member-only episodes, and so much more. Learn more here: https://fs.blog/membership/

    Every Sunday, our Brain Food newsletter shares timeless insights and ideas you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/

    Follow Shane on Twitter at: https://twitter.com/ShaneAParrish

    1 hr 24 min
  • Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Episode 97
    My guest is Layne Norton, Ph.D. — one of the world’s foremost experts in nutrition, protein metabolism, muscle gain and fat loss. We discuss the science of energy utilization and balance, the efficacy of different diets (e.g., ketogenic, vegan, vegetarian, carnivore, omnivore), and how best to build lean muscle mass and lose fat. We also discuss optimal protein and fiber intake, the best sources of protein, the correlation between appetite, satiety signals and exercise, along with male and female-specific needs. Dr. Norton also explains how to support a healthy gut microbiome and offers insight into sugar and artificial sweeteners, processed, cooked, and raw foods, supplements, seed oils, and the relationship of LDL/HDL levels to cardiovascular health. This episode serves as a master class in nutrition, metabolism and exercise and is sure to benefit people of all ages and with different health and fitness goals.
    Thank you to our sponsors
    AG1 (Athletic Greens): https://athleticgreens.com/huberman
    LMNT: https://www.drinklmnt.com/huberman
    ROKA: https://www.roka.com/huberman
    InsideTracker: https://www.insidetracker.com/huberman
    Supplements from Momentous
    https://www.livemomentous.com/huberman
    Huberman Lab Premium
    https://hubermanlab.com/premium
    For the full show notes, visit hubermanlab.com
    Timestamps
    (00:00:00) Dr. Layne Norton, Nutrition & Fitness
    (00:02:53) LMNT, ROKA, InsideTracker, Momentous
    (00:06:50) Calories & Cellular Energy Production
    (00:12:35) Energy Balance, Food Labels, Fiber
    (00:15:19) Resting Metabolic Rate, Thermic Effect of Food
    (00:19:04) Exercise & Non-Exercise Activity Thermogenesis (NEAT)
    (00:25:49) Losing Weight, Tracking Calories, Daily Weighing
    (00:29:24) Post-Exercise Metabolic Rate, Appetite
    (00:35:04) AG1 (Athletic Greens)
    (00:36:19) Exercise & Appetite, Calorie Trackers, Placebo Effects & Beliefs
    (00:43:46) Exercise & Satiety Signals, Maintain Weight Loss & Identity
    (00:56:32) Weight Loss & Maintenance, Diet Adherence
    (01:03:33) Restrictive Diets & Transition Periods
    (01:08:03) Gut Health & Appetite
    (01:16:23) Tool: Supporting Gut Health, Fiber & Longevity
    (01:23:59) LDL, HDL & Cardiovascular Disease
    (01:30:31) Leucine, mTOR & Protein Synthesis
    (01:37:31) Tool: Daily Protein Intake & Muscle Mass
    (01:44:24) Protein & Fasting, Lean Body Mass
    (01:55:38) Plant-Based Proteins: Whey, Soy, Leucine, Corn, Pea
    (02:04:28) Processed Foods
    (02:11:54) Obesity Epidemic, Calorie Intake & Energy Output
    (02:17:33) Obesity, Sugar & Fiber, Restriction & Craving
    (02:25:57) Artificial Sweeteners & Blood Sugar
    (02:38:55) Artificial Sweeteners & Gut Microbiome, Sucralose, Blood Sugar
    (02:50:19) Rapid Weight Loss, Satiety & Beliefs
    (02:58:13) Seed Oils & Obesity, Saturated Fat, Overall Energy Toxicity
    (03:08:15) Females, Diet, Exercise & Menstrual Cycles
    (03:14:05) Raw vs. Cooked Foods
    (03:16:32) Berberine & Glucose Scavenging
    (03:19:12) Fiber & Gastric Emptying Time
    (03:21:00) Supplements, Creatine Monohydrate, Rhodiola Rosea
    (03:30:33) Hard Training; Challenge & Mental Resilience
    (03:36:12) Carbon App
    (03:47:11) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Neural Network Newsletter, Social Media
    Disclaimer: https://hubermanlab.com/disclaimer
    Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com
    3 hr 50 min
  • Science-Based Tools for Increasing Happiness | Episode 98
    I explain the science of happiness, including the different types of happiness and how our actions, circumstances and mindset control them. While it is difficult to standardize happiness from one person to the next, I outline a structured framework of what is critical to increasing your innate “natural happiness,” including financial security, purposeful work and relationships, and I explain specific tools to increase internal happiness (so-called “synthetic happiness”). I review how specific types of human connection and attention to our choices (or lack thereof) can increase or undermine our level of happiness. I also discuss the importance of certain types of physical contact, gratitude, financial choices and volunteer contributions that research shows can maximize happiness. And I discuss how factors such as children, pets, physical well-being, substance use, prior traumas and life-phase milestones affect our quest for and depth of happiness.
    Thank you to our sponsors
    Athletic Greens: https://athleticgreens.com/huberman
    Thesis: https://takethesis.com/huberman
    InsideTracker: https://insidetracker.com/huberman
    Helix Sleep: https://helixsleep.com/huberman
    Supplements from Momentous
    https://www.livemomentous.com/huberman
    For the full show notes, visit hubermanlab.com
    Timestamps
    (00:00:00) Happiness
    (00:06:27) Tool: Light Exposure Timing & Brightness Timing
    (00:14:14) Thesis, InsideTracker, Helix Sleep
    (00:17:51) Imprecise Language for Happiness
    (00:20:26) Happiness: Neuromodulators & Neurotransmitters 
    (00:26:32) Harvard Happiness Project 
    (00:29:22) Income & Happiness; Social Interactions & Peer Group 
    (00:37:20) Work, Sense of Meaning & Happiness
    (00:40:13) Toolkit for General Wellbeing
    (00:43:06) Happiness Across the Lifespan, Does Having Children Make Us Happier?
    (00:47:33) AG1 (Athletic Greens)
    (00:50:20) Birthdays & Evaluated Happiness
    (00:52:45) Smoking, Alcohol & Happiness
    (00:54:23) Trauma & Happiness, Lottery Winner vs. Paraplegic Accident
    (01:05:05) Synthesizing Happiness
    (01:09:18) Natural Happiness & Synthetic Happiness; Music
    (01:13:45) Tool: Synthesizing Happiness: Effort, Environment & Gratitude
    (01:24:50) Tool: Pro-Social Spending/Effort, Happiness
    (01:31:55) Tool: Focus, Wandering Mind & Meditation 
    (01:39:40) Tool: Quality Social Connection
    (01:41:28) Brief Social Connection, Facial Recognition & Predictability
    (01:46:33) Deep Social Connection, Presence & Eye Contact
    (01:54:00) Physical Contact & Social Connection, Allogrooming, Pets
    (02:03:00) Freedom & Choice; Synthetic Happiness
    (02:11:57) Happiness Toolkit
    (02:22:00) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Neural Network Newsletter, Social Media
    Disclaimer
    Title Card Photo Credit: Mike Blabac
    2 hr 24 min
  • #336 – Ben Shapiro: Politics, Kanye, Trump, Biden, Hitler, Extremism, and War
    Ben Shapiro is a conservative political commentator, host of The Ben Shapiro Show, co-founder of The Daily Wire, and author of The Authoritarian Moment and other books. Please support this podcast by checking out our sponsors: – ExpressVPN: https://expressvpn.com/lexpod to get 3 months free – Policygenius: https://www.policygenius.com/ – BetterHelp: https://betterhelp.com/lex to get 10% off – InsideTracker: https://insidetracker.com/lex to get 20% off EPISODE LINKS: Ben’s Twitter: https://twitter.com/benshapiro Ben’s Instagram: https://instagram.com/officialbenshapiro Daily Wire: https://dailywire.com Ben’s Books: The Authoritarian Moment: https://amzn.to/3T3RRJv Facts (Still) Don’t Care About Your Feelings: https://amzn.to/3T3Hwgs How to Destroy America in Three Easy Steps: https://amzn.to/3fxmeKx The Right Side of History:
    2 hr 37 min
  • What Leaders Need to Know About a Looming Recession – and Other Global Threats
    Nouriel Roubini, professor emeritus at NYU’s Stern School of Business, says that a confluence of trends – from skyrocketing public and private debt and bad monetary policies to demographic shifts and the rise of AI – are pushing the world toward catastrophe. He warns of those interconnected threats, but also has suggestions for how political and business leaders can prepare for and navigate through these challenges. He draws on decades of economic research as well as his experience accurately predicting, advising on, and observing responses to the 2008 global financial crisis, and he's the author of "Megathreats: Ten Dangerous Trends that Imperil our Future, and How to Survive Them.”
    30 min
  • Julius Caesar: How to influence an empire
    Julius Caesar is considered by most historians the greatest military commander of all time. You might know of his war strategies, battle tactics, and perhaps his career history. But I bet you don’t know how he convinced a continent’s population to follow him. Or how he made the region’s largest army adore him. In this episode, you’ll learn the leadership tactics that took Julius Caesar to the top. You’ll hear the methods he used to convince and influence others. You’ll discover applicable practices that you can use, and you’ll even hear the real reason why the humble potato is so popular. 
    Try HubSpot for free: https://hubspot.sjv.io/jWq4k6
    How To Take Over The World (Julius Caesar): https://bit.ly/3MPXkC8
    My costly signalling experiment: https://i.im.ge/2022/10/21/2Nj6C0.Costly-Signal.png
    Listen to episode 63: https://bit.ly/3TnCKeN
    Sign up for the Nudge Newsletter: https://www.nudgepodcast.com/mailing-list
    28 min
  • Ep. 220: The Two Types of Ambition
    Deep Questions with Cal Newport
    ✓
    Claim


    Podcast Notes Key Takeaways
    • There are two types of ambition: Type 1 ambition and Type 2 ambition
    • Type 1 ambition craves activity and feasts at the buffet of appealing opportunities that success creates
    • Type 2 ambition craves simplicity and autonomy, and sees success as a source of leverage to reduce stressful obligations
  • Know where you fall on the spectrum of type 1 and type 2 ambition so you are better prepared to handle success when it comes  
  • The First Control Trap: trying to get a lot of autonomy in your career before you’ve built up the skills to justify it 
  • The Second Control Trap: after getting enough leverage, skills, and power in your professional marketplace, it is hardest to gain more autonomy because there is a lot of pressure to stay in your position and get a higher salary, more prestige, etc.
  • Positively approach your manager: frame your request in a way that explains how it will improve the company instead of only explaining how it will make your life better
  • Having an audience that can directly respond to your work creates a deliberate practice effect that will motivate you to publish your best work 
  • Writing to a private journal may increase your productivity, but there is no feedback function from an audience that cares
  • How to build community: write, text, or call someone you care about each day; join and contribute to an online community daily; create a daily tradition with a partner 
  • It is optimal to plan how you spend your time on multiple different time scales
    • Plan concise daily, weekly, and quarterly plans with less detail as the time scale increases 
  • Cal chooses the books he reads for functional reasons (needed for research) and for inspirational reasons (appears to be interesting)
  • Cal stops drinking coffee after 1:30 PM to prevent the caffeine from affecting his sleep
  • Advice for young people that want to live a deep life:
    • Do not get too specific about what profession you want to do too early 
    • Be 10x more intentional about your academic work than everyone you know
    • Introduce some sort of physical and mental discipline into your life
    • Expose yourself to bulk, positive randomness and embrace the failed simulation effect 
    • Study character and leadership
    • Serve people, and make that the throughline to each of your pursuits
  • Be the person that is weird about not using their phone  


    • Read the full notes @ podcastnotes.org



    Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    DEEP DIVE: The Two Types of Ambition [4:36]

    - LIVE CALL: Escaping the “Second Control Tap” [28:10]
    - Can journaling make me a better writer? [53:26]
    - What’s an example of a keystone habit for building community? [56:03]
    - Can Cal give an example of a quarterly plan? [1:00:00]
    - How does Cal choose what books to read? [1:06:16]

    - What’s is Cal’s philosophy on caffeine? [1:15:12]
    - How can a teenager prepare to live deeply? [1:20:59]

    Thanks to our Sponsors:

    givingwhatwecan.org/deep
    masterclass.com/deep
    eightsleep.com/deep
    zocdoc.com/deep


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.

    1 hr 34 min
  • AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More
    Welcome to a sneak peek of the first Ask Me Anything (AMA) episode, part of Huberman Lab Premium.
    The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation.
    Want your question answered? Subscribe to Huberman Lab Premium at https://hubermanlab.com/premium
    Timestamps
    (00:00:00) Introduction
    (00:01:09) How do you use ultradian cycles in your daily work? [Jackson Lipfert]
    (00:22:38) Huberman Lab Premium
    In the full AMA episode, we discuss:
    Neuroplasticity and dementias (Alzheimer's, MS, Parkinson's) — Protocols for protecting the brain?
    Zone 2 training
    What do you do when you live in a northern climate and the sun doesn't rise until hours after you are up?
    Morning routine for people who work from 8 am to 5 pm
    Best productivity method: to-do list or time-blocking everything on a calendar?
    Seed oils and metabolic disease
    Do recommendations and protocols you give change with age (beyond 60)?
    What advice would you give to your younger self?
    Social & Website
    Instagram: https://www.instagram.com/hubermanlab
    Twitter: https://twitter.com/hubermanlab
    Facebook: https://www.facebook.com/hubermanlab
    TikTok: https://www.tiktok.com/@hubermanlab
    LinkedIn: https://www.linkedin.com/in/andrew-huberman
    Website: https://hubermanlab.com
    Newsletter: https://hubermanlab.com/neural-network
    Huberman Lab is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
    Title Card Photo Credit: Mike Blabac
    25 min
  • #269: Nik Sharma – Working With MrBeast, Gary Vaynerchuk, & Emma Chamberlain

    Nik Sharma is a brand builder. He's the creator of Sharma Brands (a marketing agency that's worked with MrBeast and Emma Chamberlain). In this conversation, we spoke about not going to college, how he's used Twitter effectively, the two skills everyone should learn if they're about to graduate college, and how he got in contact with Mark Cuban via cold email.

    (0:00) Bob The Builder

    (2:16) Nik’s Childhood Teacher

    (6:39) Skills To Learn

    (9:49) Mark Cuban Email

    (13:45) Vibes

    (14:40) David Perell Friendship

    (16:08) Saving Cousin’s Life

    (18:49) Death

    (21:11) Building A Brand

    (26:55) Working With MrBeast

    (33:30) Working With Emma Chamberlain

    (37:04) Small Inflection Points

    (40:45) Not Going To College

    (47:00) Gary Vaynerchuk

    (49:55) Scaling Sharma Brands

    (53:39) Twitter

    (59:20) Challenge

    Nik's Links

    Twitter: https://twitter.com/mrsharma

    Cold Email Thread: https://twitter.com/mrsharma/status/1463205121979002890

    My Links

    ✉️ Newsletter: https://dannymiranda.substack.com

    🎙 Podcast: https://anchor.fm/dannymiranda

    🎥 YouTube: https://youtube.com/dannymiranda

    🐣 Twitter: https://twitter.com/heydannymiranda

    📸 Instagram: https://instagram.com/heydannymiranda

    🕺 TikTok: https://tiktok.com/@heydannymiranda

    1 hr 1 min
  • 21: The Magic Secrets of Salvador Dali

    In 1948, Salvador Dali wrote a notorious treatise with the intention to "save modern art from chaos and laziness". On this feature length episode, we explore Salvador Dali's 50 Secrets of Magic Craftsmanship. 

    We focus on ten essential secrets from this bizarre treatise including: the secret of the painter's pointed mustache, the sleep technique known as the 'slumber with a key', rules for lovemaking, the secret of having a spider as a pet, pigments to rely on and those to banish from your palette, and many more! So did he succeed in saving modern art with Dalinian magic? Let’s find out! 

    Learn more about Salvador Dali's artwork and life in episode 7 of Creative Codex. To listen: scroll down in the podcast feed to '7: Salvador Dali (Saint of Delusion)'.  

    If you are enjoying the show and would like to leave a tip, you can now do so on Venmo! Just open your Venmo app and search: @creativecodex 

    If you would like to become a patron of the show and receive access to all the patron-exclusive Creativity Tip episodes, head over to: https://www.patreon.com/mjdorian 

    --------- 

    All music in this show is written and produced by MJDorian. 

    Creative Codex is written & produced by MJDorian 

    https://mjdorian.com/ 

    Follow my art, music, and updates on Instagram, where you'll also find my email: https://www.instagram.com/mjdorian/

    1 hr 25 min

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