Podcast Notes Playlist: Latest Episodes

• Check out the Infinite Loops Podcast Episode Page & Show Notes

“With enough curiosity, self-confidence is irrelevant.”

Tinkered Thinking is a writer, artist, author and creator. He is also the worthy winner of our ‘White Mirror’ competition.

His writing includes a series of ‘Lucilius Parables’, short stories dispersed throughout time and space designed to help readers reconceptualise their experience of being alive.

He joined the show to discuss writing, technology, curiosity, optimism and MUCH more!

Important Links:

• Website
  
• Twitter
  
• The Lucilius Parables, Volume I
  
• The Lucilius Parables, Volume II
  
• The Century of the Self: Happiness Machines - Adam Curtis
  

Show Notes:

• The origin of Lucilius
  
• Why write short stories?
  
• Fear and human nature
  
• Technology, progress and optimism
  
• Where is the positive poetry of today?
  
• The momentum metric
  
• How to rebrand Guatemala
  
• White Mirror
  
• Choose your disposition
  
• The power of curiosity
  
• The question as a concept
  
• Hope grows foolish with no doing
  

Books Mentioned:

• The Lucilius Parables, Volume I; by Tinkered Thinking
  
• The Lucilius Parables, Volume II; by Tinkered Thinking
  
• The Elegant Universe: Superstrings, Hidden Dimensions, and the Quest for the Ultimate Theory; by Brian Greene
  
• The Fifth Science; by Exurb1a
  
• Foundation; by Isaac Asimov
  
• Zen and the Art of Motorcycle Maintenance; by Bob Pirsig
  
• The Beginning of Infinity; by David Deutsch
  
• Language in Thought and Action; by S.I. Hayakawa
  
• Screw the Zoo: Escape From Your Cage, Free Your Mind, and Take Over the World; by Sam McRoberts
  
• Unflattening; by Nick Sousanis
  
• Atomic Habits; by James Clear
  
• The Power of Habit; by Charles Duhigg
  
• The Hitchhiker's Guide to the Galaxy; by Douglas Adams
  
• The Egg; by Andy Weir
  
• The Varieties of Religious Experience by William James
  
• Awakening: Conversations with the Masters; by Anthony De Mello
  
• Spiritually Incorrect Enlightenment; by Jed McKenna

Are supplements a waste of time and money? In this episode, Shawn Wells and Joe discuss whether taking supplements every day is bad for your health, and Joe shares the one time a supplement caused his liver enzymes to spike (it’s not what you’d expect!).

Shawn talks about the problem with certain supplement companies and lets you in on important things to look out for when choosing a supplement. They talk about all kinds of supplements, including lipoic acid, dihydroberberine, paraxanthine, ergothioneine, NAD, and more, discussing their effects, dosages, and how they work in the body.

Shawn and Joe also discuss the importance of optimal mitochondria function and why you should pay attention to it, and Shawn shares his ultimate mitochondrial supplement stack.

Shawn Wells, MPH, LDN, RD, CISSN, FISSN, is the world’s leading nutrition biochemist and an expert on health optimization. He’s formulated over 700 supplements, foods, and beverages, and is the author of The Energy Formula.

- Check out SelfDecode

- Join Joe’s online community

- Follow Joe on Instagram & TikTok

Mark Bell is a world record-breaking powerlifter, owner of Super Training Gym and inventor of the Sling Shot.

A lack of support killed more dreams than a lack of competence ever did. There's a modern trend that trying hard at things and taking them seriously is uncool. Disincentivising excellence is one of the worst habits a society can have and it's time to put a stop to it.

Expect to learn why taking a compliment is a skill that many of us don't have, why there is no growth without having a goal you're working toward, why Mark has never had a bad day, what it was like to train under the legendary Louie Simmons at Westside Barbell, how crucial the story you tell yourself about life is and much more...

Sponsors:

Get 20% discount on House Of Macadamias’ nuts at https://houseofmacadamias.com/modernwisdom (use code MW20)

Get the Whoop 4.0 for free and get your first month for free at http://join.whoop.com/modernwisdom (discount automatically applied)

Get a Free Sample Pack of all LMNT Flavours at https://www.drinklmnt.com/modernwisdom (discount automatically applied)

Extra Stuff:

Check out Mark's website - https://markbellslingshot.com/

Subscribe to Mark's YouTube Channel - https://www.youtube.com/c/MarkBellsPowerProject

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

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Get in touch.

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact/ 

Hey Guys! I started The Value Hive Podcast three years ago on the floor of my bedroom in my parents house. Today, I interviewed the iconic green cartoon chicken Doomberg. Lesson? Work hard and you too can interview cartoon chickens. This episode is a behind the scenes of what happens inside the hen house. Going from idea generation to the first draft, then to editing and publishing. How to use twitter to create demand. Why having a good enough title is is essential for crossing the chasm into virality, and lessons learned from starting Doomberg and what the future holds.

Finally, a big thanks to the following sponsors for making the podcast a reality.

Mitimco

This episode is brought to you by MIT Investment Management Company, also known as MITIMCo, the investment office of MIT. Each year, MITIMCo invests in a handful of new emerging managers who it believes can earn exceptional long-term returns in support of MIT's mission. To help the emerging manager community more broadly, they created emergingmanagers.org, a website for emerging manager stockpickers.

For those looking to start a stock-picking fund or just looking to learn about how others have done it, I highly recommend the site. You'll find essays and interviews by successful emerging managers, service providers used by MIT's own managers, essays MITIMCo has written for emerging managers and more!

Quartr

Quartr is revolutionizing the way investors interact with IR departments, listen to conference calls, and conduct research. The best way to think of Quartr is like Spotify for investor conference calls. Quartr is 100% free and includes markets from 12+ countries (with plans to expand in the future!). Investors can easily request new companies, and Quartr is quick to add them. You can learn more about Quartr by visiting their site, Quartr.se

If you're interested in changing the way you research companies, download the app today and give it a try on Apple and Android.

Tegus

Tegus has the world’s largest collection of instantly available interviews on all the public and private companies you care about. Tegus actually makes primary research fun and effortless, too. Instead of weeks and months, you can learn a new industry or company in hours, and all from those that know it best.

I spend nearly all my time reading Tegus calls. And I know you will too. If you’re interested, head on over to tegus.co/valuehive for a free trial to see for yourself.

TIKR

TIKR is THE BEST resource for all stock market data, I use TIKR every day in my process, and I know you will too. Make sure to check them out at TIKR.com/hive.

• Check out Lenny’s Podcast Episode Page & Show Notes

Matt Mochary, CEO of Mochary Method, is a full-time executive coach who has worked with some of the biggest names in tech and finance, including investor Naval Ravikant and the CEOs of Notion, OpenAI, Coinbase, Reddit, and many others. In today’s podcast, we talk about the skill of firing people, why it’s so important, and Matt’s framework for approaching layoffs. We go deep on recognizing emotions like anger and fear, and what to pay attention to when you feel angry or fearful. He also shares how to build new products within a larger company, important tips on how to make sure everyone in the organization feels valued and heard, carving out time for your top goal, and how an energy audit can help you eliminate tasks that are draining your energy.

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Find the full transcript here: https://www.lennyspodcast.com/how-to-fire-people-with-grace-work-through-fear-and-nurture-innovation-matt-mochary-ceo-coach/#transcript

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Where to find Matt Mochary:

• Twitter: https://twitter.com/mattmochary

• LinkedIn: https://www.linkedin.com/in/matt-mochary-34bb4/

• Website: http://www.mochary.com/

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Where to find Lenny:

• Newsletter: https://www.lennysnewsletter.com

• Twitter: https://twitter.com/lennysan

• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/

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Thank you to our wonderful sponsors for making this episode possible:

• AssemblyAI: https://www.assemblyai.com/?utm_source=lennyspodcast&utm_medium=podcast&utm_campaign=nov10

• Lemon.io: https://lemon.io/lenny

• Vanta: https://vanta.com/lenny

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Referenced:

• The Great CEO Within: The Tactical Guide to Company Building: https://www.amazon.com/Great-CEO-Within-Tactical-Building-ebook/dp/B07ZLGQZYC

• Mochary Method: https://mocharymethod.org/

• Leo Polovets on Twitter: https://twitter.com/lpolovets

• High Output Management: https://www.amazon.com/High-Output-Management-Andrew-Grove/dp/0679762884

• The Hard Thing About Hard Things: Building a Business when There Are No Easy Answers: https://www.amazon.com/Hard-Thing-About-Things-Building/dp/0062273205

• Andrej Karpathy on Lex Fridman’s podcast: https://lexfridman.com/andrej-karpathy/

• Wei Deng on LinkedIn: https://www.linkedin.com/in/dengwei/

• Free Solo: https://films.nationalgeographic.com/free-solo

• Ryan Hoover on Twitter: https://twitter.com/rrhoover

• Essentialism: The Disciplined Pursuit of Less: https://gregmckeown.com/books/essentialism/

• Make Time: How to Focus on What Matters Every Day: https://www.amazon.com/Make-Time-Focus-Matters-Every/dp/0525572422

• Centered app: https://www.centered.app/

• Diana Chapman at Conscious Leadership Group: https://conscious.is/team/diana-chapman

• The Mochary Method curriculum doc: https://docs.google.com/document/d/18FiJbYn53fTtPmphfdCKT2TMWH-8Y2L-MLqDk-MFV4s/edit

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In this episode, we cover:

(04:43) Matt’s background

(07:39) Areas where even very successful founders struggle

(12:24) How to address people to minimize defensiveness

(13:24) The destructive nature of anger and how to feel your feelings so you don’t hurt others

(15:02) Which books led Matt to his coaching journey and software platform

(19:03) When and how to let an employee go

(31:47) How to make people feel heard

(38:05) How Matt’s coaching has evolved to include psychological obstacles to success

(39:41) What is “top goal,” and how can it help you make massive gains?

(41:25) Why Matt has an accountability partner for his top goal time

(43:44) How to approach mass layoffs humanely

(53:21) Matt’s thoughts on the Twitter layoffs

(54:10) How to innovate within a large company

(1:01:53) How to do an energy audit

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Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email [email protected].