In this episode, my friend Ben Greenfield shares the top performance tools he is currently implementing to build and maintain muscle. Ben also walks me through his typical day: from his sleep schedule, to what foods he is eating and when.

We’ll hear about the new devices he’s using, what metrics he loves tracking, and which products he’s especially loving now. We’ll also hear how he balances life and work, mitigates stress, and how he gets his own kids to eat, live, sleep, and perform like their ad. Ben always impresses me with his knowledge about the human body, his expertise, and his willingness to try anything and everything all for the sake of research. This lively conversation does not disappoint!

In this episode, I welcome the "Gluten Free Warrior" Dr. Peter Osborne. We will discuss why autoimmunity is on the rise and how making the wrong food choices can set a person on a path towards chronic health problems. We will also dive deep into the complex relationship between longevity and body composition, generational toxicity, and non-celiac gluten sensitivity, and how they are all things to consider when looking at your own health.

In this episode, I welcome close, personal colleague of mine, Dr. Jim Bentz. Dr. Jim is one of the cellular healing doctors who are a part of my growing network of HCF Platinum practitioners.

Dr. Jim practices the multi-therapeutic form of chiropractic care called Neurological Integration, also known as NIS. It is a system that allows a practitioner to detect and correct neurological signaling breakdowns between the brain and the body, and is soundly based in current neuroscience. I am excited for you to hear Dr. Jim’s story and learn about how he implements my Platinum program into his own practice.

In this episode, I will be discussing epigenetic resets and cellular repair with respected integrative medicine professor, Dr. Michael Smith.

Dr. Smith will explain how in order to get rid of illness and autoimmune conditions, we must turn off the gene. We'll discover how to revitalize the way our DNA repairs itself, while clearing our cells of waste. We'll hear tips on how to strengthen genes, mitigate inflammation, and reverse existing damage. Dr. Mike will also share his top epigenetic resets for people living in the modern world.

Episode 235: Keto Lifestyle Coach, Kate Jaramillo, is joining me today, and she goes into detail about focusing your diet around healthy fats. We will discuss how working through toxicity is imperative to find success with keto, how there is not a one-size-fits-all approach to getting into ketosis, and you'll her tips on how to break through those stubborn weight loss plateaus, even when you’re doing everything "right." Kate will also share with us her "Top 10" keto-friendly foods.

Episode 234: One of our favorite topics here at CHTV is the gut-brain connection, and Dr. Natasha is breaking down some of the major reasons for our modern epidemics of both mental and physical degenerative diseases. We'll discuss how to reverse many chronic illnesses through diet and lifestyle, most notably with Dr. Natasha's own GAPS diet.

Episode 233: On this week’s episode, Dr. Pompa and Dr. Michael Ruscio discuss gut health, and more specifically small intestinal bacterial overgrowth, otherwise known as SIBO.

Episode 233: Dr. Pompa and Dr. Michael Ruscio discuss gut health, and more specifically small intestinal bacterial overgrowth, otherwise known as SIBO.

We’ll hear how gut health relates to just about everything else in the body–from daily bloating to constant fatigue and unexplained weight gain. We'll discover how changes in gut health can manifest as disease. You'll also learn how to take control of your gut health and start living a healthy, enjoyable life again- no matter how long you’ve been suffering for.

We’ll hear how to utilize a root cause approach to heal your brain after a concussion, and how it’s possible to get well and stay well following a head trauma.

We'll explore simple ways to gather information about the wellness of your brain, and learn some easy brain exercises that can be done at home.

If you, or someone you know, is one of the 1.1 billion people around the world affected by brain trauma, this is an episode you won’t want to miss.

Episode 232: On this week’s episode, we welcome renowned Functional Neurologist, Dr. Titus Chiu. He’ll talk to us about regaining brain health after trauma and injury.

We’ll hear how to utilize a root cause approach to heal your brain after a concussion, and how it’s possible to get well and stay well following a head trauma.

We’ll explore simple ways to gather information about the wellness of your brain, and learn some easy brain exercises that can be done at home.

If you, or someone you know, is one of the 1.1 billion people around the world affected by brain trauma, this is an episode you won’t want to miss.

Episode 232: On this week’s episode, we welcome renowned Functional Neurologist, Dr. Titus Chiu. He’ll talk to us about regaining brain health after trauma and injury.

We’ll hear how to utilize a root cause approach to heal your brain after a concussion, and how it’s possible to get well and stay well following a head trauma.

We'll explore simple ways to gather information about the wellness of your brain, and learn some easy brain exercises that can be done at home.

If you, or someone you know, is one of the 1.1 billion people around the world affected by brain trauma, this is an episode you won’t want to miss.