Dr. John Lieurance is a Naturopathic physician, Chiropractic neurologist, and author who has been in private practice in Florida for 27 years.

Dr. Lieurance wrote the book "Melatonin: Miracle Molecule" which some experts consider one of the most comprehensive books on the benefits of supplementing with melatonin - and it's not just about sleep.

Todd White has widely educated communities on conscious consumption.

Todd is deeply passionate about bringing people together to share love and laughter through Natural Wine and the health benefits it provides - and he’s here to share the newest botanically enhanced addition to his incredible service.

Today I'm welcoming someone from my own HCF family, Dr. Sonya Jensen.

Dr. Sonya is a Naturopathic Doctor who works with women to help them better understand themselves, their hormones, and the relationship between stress, trauma, and emotional health.

Today I welcome back great friend to the show- the Lymph Queen herself, Kelly Kennedy.

We always love a deep dive into the lymphatic system, so I invited Kelly back to remind us of some of the best ways to nurture our lymph, as well as introduce to our practitioners a great in office modality that can be offered to your patients.

You may remember Dr. Al from his journey with cancer and utilizing the carnivore diet.

Well, he's still going strong so I invited him back to hear an update that we've promised you all - and so he can talk about his now robust immune system.

Today welcomes back great friend to the show, Errin Smith.

Uncover all of the details of Errin’s personal journey and how it led to her amazing emotional eating event, What We Crave.

Today we welcome my very own personal trainer Deacon Andrews.

By now, you all know I love my variation - from diet to fasting, and even supplements. Well the way we exercise is no different. So let's hear what methods I have implemented to completely transform my workouts from the coach who I workout with myself.

Today I welcome best-selling author and the creator of the Energy Blueprint as well as the breathing for energy program, Ari Whitten.

Ari is here today to discuss general fatigue and energy enhancement through breath-work.

I want to revisit this episode from 2020, with best-selling author, speaker, and internationally recognized authority in nutrition and women’s health, Dr. Ritamarie Loscalzo.

Dr. Ritamarie brings her 25 years of experience to us to explain "pre insulin resistance" and her specific process for using glucose and ketone testing to detect it.

This repeat episode from 2020 highlights guest Cynthia Thurlow, who joined me to talk about intermittent fasting for women, especially regarding weight loss.

We uncovered reasons why we need to consider hormones, sleep and self-care to optimize results.