PodChatLive 140: The reason Ian & Craig feel so old, Foot orthoses for hip OA, and the windlass mechanism in plantar fasciopathy

Links from this episode:

Chargers QB Justin Herbert diagnosed with plantar fascia injury to right foot, expected to be ready for 2024 season

First metatarsophalangeal joint dorsiflexion resistance in individuals with plantar fasciopathy

Scientists pinpoint the moment we start feeling old

Prefabricated contoured foot orthoses to reduce pain and increase physical activity in people with hip osteoarthritis