PodChatLive 149: What causes muscle cramps, Navicular drop & injury, and Running foot strike & economy

Contact us: [email protected]

Links from this episode:

NotebookLM

Running economy with shoes that elicit an involuntary forefoot strike in the habitual rear and non-rear foot strike runners

Exercise-Associated Muscle Cramps in Ironman-Distance Triathletes Over 3 Decades

Navicular Drop Height Asymmetry as an Intrinsic Risk Factor for Lower Limb Injury in Male Recreational Athletes