PodChatLive 182: Are strength exercises actually doing anything, and tips for appraising research papers

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Links from todays episode:

Biomechanical Assessment of Yoga-Based Warm-Up Routines in Reducing Injury Risk among Runners

Do strengthening exercises help in the treatment of people with patellar tendinopathy (jumper's knee)?

Strength and Flexibility Self-Assessment and Subsequent Training Injuries Among Runners of the New York City Marathon

The Impact of Foot Arch Morphology on Risk of Overuse Injuries in Amateur Runners: A Prospective Biomechanical Study