My recent show with Upworthy VP Lucia Knell and head of content and innovation Gabriel Reilich about the book they put together called, GOOD PEOPLE: Stories From the Best of Humanity, has me continually thinking about how much good programming I put in my head. In reading the book which is a compilation of great stories of humanity, I got to considering how much I fill my mind with uplifting messages. The news and most of media focus on bad news. Problems. Drama. Most movies and shows are the same. What I realized is that while I spend a lot of time taking in great messages of personal and spiritual development and human potential, I don’t really take in many, truly uplifting messages, and I am missing out on a vital ingredient to be and feel my best and improve my mental health. Let’s look at what we may be missing and what we stand to gain with intentionally taking in good news.

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