It's hard to feel happy as a mom, and yet, there's often nothing we can point to that's the cause of our own unhappiness. On the outside, life seems to be going good enough. Yet, on the inside, we often don't feel as good as our lives look. Then we add on judgment for not being as happy as we think we should.

 

There's a real reason why it's so hard to feel happy and it has to do with the way your brain is wired. It's not your fault if it's hard to feel happy; it's quite normal and typical. But it doesn't have to stay that way if you don't want it to.

 

In this episode you'll learn why it's hard to feel happy in motherhood and five specific tips from positive psychology that can help you start feeling happier today. If you want to feel happier more often, then this podcast is for you.

 

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Get full show notes and more information here: https://nataliebacon.com/249