Have you ever tried to be more ‘upbeat’ and ‘positive’ in your daily life? Perhaps some positive thinking books you’ve read have you convinced that you could (and should) be optimistic, helpful and enthusiastic at all times? You try and look on the bright side, but somehow you land up feeling like a failure because you can’t make it work all the time? Find out the truth about this fantasy so many buy into and how you can embrace all of yourself, all of others and all of your life.

This content is for educational and personal development purposes only. It is not intended to diagnose, treat, cure, or prevent any psychological or medical conditions. The information and processes shared are for general educational purposes only and should not be considered a substitute for professional mental-health or medical advice. If you are experiencing acute distress or ongoing clinical concerns, please consult a licensed health-care provider.

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