I'm not shy to admit that I have been through many different phases in my teen years.. some may say 'embarrassing', but I'm happy I've gone through everything I have because without them, I wouldn't be who I am today! (and I think i'm pretty cool) aha :) We're learning, and growing on our journeys - here's some tips and advice I'd give to my past self that may help you along the way too <3

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sometimes bad days seem more common than usual in my life, so learning the beauty of a bad day is always a good idea :) having a bad day doesn't have to be bad, and learning yourself and how to better these days will help a lot - I hope I can play a part in this <3

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Sometimes I felt as though I would drink because it's 'just what teens do' - it may have brought me excitement for parts of my life but times change and so do we! It's okay to re-learn ourselves and learn what brings us happiness and enjoyment, instead of just going with what makes others feel this way :) Learn about the different stages in my teen years and how society and drinking culture has affected me along the way..

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my whole life I have been a people pleaser and that comes from a really kind place in my heart, but when this is directed to the people who don't reciprocate - it can become quite draining. People know they can walk all over me and treat me like a mug, 2023 is the year to make a change by having the respect for myself to stand my ground and remember it doesn't make me a bad person (even though it might feel that way lol) we got this besties, you deserve to be treated fairly💕

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from being brought up with a lot of external pressure, to struggling with my mental health, to now working it all out and becoming my own version of 'her'! How am I actively put things into place to make my life a happier and more productive place? Find out once you've listened to this episode ;)

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from relationship issues, to feeling worse after ed recovery, to cutting off toxic friends - we talk A LOT !!! my main advice to you, is to listen to yourself and take you power back bestie <3 keep slaying, I hope u enjoy💕

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gaining weight is a huge step in anorexia recovery, and also one of the biggest challenges there will be! lets talk about WHY weight gain is good, how to get used to a recovered body, how to be confident in yourself and so much more <3 im so proud of you for taking your time to listening to this, it shows your showing up for yourself!! ily, you got this xoxo

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lets talk all things friends.. I've had many different phases in my life and friends have come and got with that, im learning myself and the people I want to surround myself with whilst still being happy alone, because im the person I have to spend the rest of my life with! :) anyway, lets talk staying in contact with friends, making friends, moving on from old friendships etc! ilyyy

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TRIGGER WARNING (I talk about how my ed started, mention of calories, thought process during my ed and more, so please don't listen if this will trigger you). as you guys may know, I've had quite a journey with my eating disorder, it became my LIFE - I knew something needed to change, so that's exactly what I did :) I talk about all of the ins and outs of my journey and how im doing now (which is sooo much better) lots of love <3 enjoy besties xxxxxx remember ur perfect just the way you are, okay.

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as were making our way through the start of 2023, its so easy to compare ourselves with others and their goals for the year and get lost in it! I think the first step to becoming the best version of ourselves is to just enjoy the process and do what YOU enjoy and what makes YOU happy instead of what is thought to be the 'right' way to live... lets carry on on the episode bae xxx

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