It's so easy to get stuck in a mindset where exercise becomes a way to self sabotage, instead of using exercise as a way to show love to ourselves and to better ourselves for the right reasons! let's talk about the benefits exercise has on us that have absolutely nothing to do with the way that we look, my advice on growing a healthier relationship with the gym and my exercise journey! <3

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having gym anxiety is SO normal! whether you're just starting out or you're 5 years into your gym journey - I have discussed some ways you can try out to help you make the most of your sessions and start enjoying the gym :) We all have our high and low periods with fitness I have had a fair few lows (lol) - I've figured out a few things that help me get out of a slump and get back on track so I hope they can help you too :) ily <3 xxx

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lets switch the flip - a bad body image day DOESN'T have to be a negative!! Let's talk about why we have bad body image days, things to remember when you're feeling like this and most importantly, ways to cope :) everyone's different - but a lot of the time the route cause of a bad body image day could often be the same to many others too.. leaning to understand yourself could be one of the most powerful things you do!! <3 you got this, ily xo

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In this episode I dive into the small daily healthy habits that make me a happier girlie! There's still a lot to work on, but that's okay and I'm excited to work on even more changes a long my healing journey :) I also go off on a tangent - chatting about my week so hope you enjoy lols! lyl besties xoxo

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From the exciting things I've been getting unto, to some major struggles I'm facing right now - I hope you enjoy this episode and learn a bit more about me! I want to keep you guys more included in my life, sooo, updated you guys on the podcast will hopefully do this <3 ily lots xoxo

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My second episode of answering your dilemas.. I give my advice on weight gain, dating problems, fitness motivation and MORE!!! I hope I helped besties :) xo

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I'm not shy to admit that I have been through many different phases in my teen years.. some may say 'embarrassing', but I'm happy I've gone through everything I have because without them, I wouldn't be who I am today! (and I think i'm pretty cool) aha :) We're learning, and growing on our journeys - here's some tips and advice I'd give to my past self that may help you along the way too <3

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sometimes bad days seem more common than usual in my life, so learning the beauty of a bad day is always a good idea :) having a bad day doesn't have to be bad, and learning yourself and how to better these days will help a lot - I hope I can play a part in this <3

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Sometimes I felt as though I would drink because it's 'just what teens do' - it may have brought me excitement for parts of my life but times change and so do we! It's okay to re-learn ourselves and learn what brings us happiness and enjoyment, instead of just going with what makes others feel this way :) Learn about the different stages in my teen years and how society and drinking culture has affected me along the way..

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my whole life I have been a people pleaser and that comes from a really kind place in my heart, but when this is directed to the people who don't reciprocate - it can become quite draining. People know they can walk all over me and treat me like a mug, 2023 is the year to make a change by having the respect for myself to stand my ground and remember it doesn't make me a bad person (even though it might feel that way lol) we got this besties, you deserve to be treated fairly💕

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