now that the sun is here and out to play, let's talk about how we can make the most of this weather in the healthiest and best way possible!! I want this summer to be OUR summer and so we can thrive together <3 lets get our priorities straight and start being exactly who we want to be :) ily bestie xo

Hosted on Acast. See acast.com/privacy for more information.

the second part of 'things I wish I knew sooner in ed recovery' is hereeee!! I hope this gives you an insight into my personal recovery journey! :) I also asked you guys what you wish YOU knew sooner in your recovery journey and you let me know, so hopefully it's helpful to have an insight into so many others experiences too!! you are SO strong and you CAN get through this and create the life you deserve by gaining food freedom <3 ilysm, lets recover together xoxo

Hosted on Acast. See acast.com/privacy for more information.

As someone who was terrified to commit to recovery and has come out the other side, here are some of the things I didn't expect in ED recovery! I want to be as honest and open with you guys about everything because healing ISN'T linear - and it doesn't have to be in order to grow!! I hope this episode has helped at least one of you guys :) I love you all so much and I hope you're doing AMAZEBALLS xo <3

Hosted on Acast. See acast.com/privacy for more information.

2023 is THE year of confidence besties!! Let's start learning what makes us feel our best and become the most confident versions of ourselves :) I cover literally every point I could think of that has transformed into being a confident girlie! I want you to challenge yourself and put yourself in situations you wouldn't usually.. and lets just see how much growth you have! <3 xo

Hosted on Acast. See acast.com/privacy for more information.

It's so easy to get stuck in a mindset where exercise becomes a way to self sabotage, instead of using exercise as a way to show love to ourselves and to better ourselves for the right reasons! let's talk about the benefits exercise has on us that have absolutely nothing to do with the way that we look, my advice on growing a healthier relationship with the gym and my exercise journey! <3

Hosted on Acast. See acast.com/privacy for more information.

having gym anxiety is SO normal! whether you're just starting out or you're 5 years into your gym journey - I have discussed some ways you can try out to help you make the most of your sessions and start enjoying the gym :) We all have our high and low periods with fitness I have had a fair few lows (lol) - I've figured out a few things that help me get out of a slump and get back on track so I hope they can help you too :) ily <3 xxx

Hosted on Acast. See acast.com/privacy for more information.

lets switch the flip - a bad body image day DOESN'T have to be a negative!! Let's talk about why we have bad body image days, things to remember when you're feeling like this and most importantly, ways to cope :) everyone's different - but a lot of the time the route cause of a bad body image day could often be the same to many others too.. leaning to understand yourself could be one of the most powerful things you do!! <3 you got this, ily xo

Hosted on Acast. See acast.com/privacy for more information.

In this episode I dive into the small daily healthy habits that make me a happier girlie! There's still a lot to work on, but that's okay and I'm excited to work on even more changes a long my healing journey :) I also go off on a tangent - chatting about my week so hope you enjoy lols! lyl besties xoxo

Hosted on Acast. See acast.com/privacy for more information.

From the exciting things I've been getting unto, to some major struggles I'm facing right now - I hope you enjoy this episode and learn a bit more about me! I want to keep you guys more included in my life, sooo, updated you guys on the podcast will hopefully do this <3 ily lots xoxo

Hosted on Acast. See acast.com/privacy for more information.

My second episode of answering your dilemas.. I give my advice on weight gain, dating problems, fitness motivation and MORE!!! I hope I helped besties :) xo

Hosted on Acast. See acast.com/privacy for more information.