We needed this catch up you guys!!!🥰 It's been a while... and I felt like I needed to get everything off my chest :) I've had quite a few realisations recently and a lots been going on so I've had to navigate that whilst riding the wave of the highs and lows life and my mental health can throw at🥺🤍 I hope you enjoyedddd - tysm for listening ilysm besties xoxox

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and on this weeks episode, lets discuss having difficult conversations that people pleasers (me) don't like to have and why they're important AND the power of saying NO!!! when you just know there is a more suitable option for you, you don't have to compromise🥺🥰 it's okay to do what's best for you... and it doesn't make you a bad person :) ilysm bestie oxoxox

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we literally can't help but try and impress others and get their approval but it can very quickly become a very toxic mindset to have!! So before we fall into this rabbit hole, remember that the only approval you'll ever truly need is from yourself :) Surrounding yourself with people who treat you differently to other people for what ever reason... really aren't worth your time😅🥺 Know your worth and continue to shine like the sunshine you are xxxx ilysm bestie <3

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we literally can't help but try and impress others and get their approval but it can very quickly become a very toxic mindset to have!! So before we fall into this rabbit hole, remember that the only approval you'll ever truly need is from yourself :) Surrounding yourself with people who treat you differently to other people for what ever reason... really aren't worth your time😅🥺 Know your worth and continue to shine like the sunshine you are xxxx ilysm bestie <3

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BIKINI BODY WHO??? all year round we are surrounded by people on a weight loss journey or coaches trying to sell their 'summer shred' guide or eat this instead of that and it's soooo draining!!! so lets dive deep into the conversation of weight loss, having a 'bikini body', how to deal with everyone having this mindset at summer time and why we're beautiful just the way we are🥰✨🥰✨ ilysm besties, ty for listening xoxoxo

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I thought it was about time we had a little catch up!!🥰 I'm back and we're discussing all things body image, confidence, mental health and lots of life updates from me :) I loved chatting in this episode and i hope you guys took something from this✨ thanks so much for listening!! ilysm bestie xxx

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I can't believe we're almost half way into the year already!! I've realised that I struggle to genuinely feel fulfilled with my lifestyle, even though my life is pretty fulfilling in so many ways and I do everything I can to make myself proud❤️ To be honest, the reality is that I'm not sure what my life should look like in order for me to feel like its 'good enough'! So join me on my journey mindset change and loving the highs and lows of my incredible life I already live🥰 ILYSM BESTIE!!! thank you for listening xxxx⭐️⭐️⭐️⭐️⭐️

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i felt like i needed to share some realness with you this week because your gal has been struggling if i'm honest❤️ i know i'm not the only one but sometimes it sure can feel like it - so if you're feeling alone in your struggles this week, i hope this episode helps🥰 ilysm, thanks so much for listening bestie!!! xxxxx

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In Letting Go Of Food Rules part 1, I discussed food rules I felt were prominate in my life and used to be a big struggle for me, in part 2 I discuss all the food rules YOU guys told me you struggle with and share all my advice from my personal journey and research🥰 your bad relationship doesn't have to control you forever!!! you deserve to take the control back ⭐️⭐️⭐️⭐️⭐️ ilsym :) tysm for listening bestie xxxxxx

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I became a super early riser for a week and I actually learnt so much!! I have been putting off this challenge for such a long time, but honestly its really shown me just how valuable 'ME' time is and how powerful early mornings can be as they make such a difference to my anxiety and the day ahead of me <3 I hope you enjoyed this episode and maybe you'll try waking up a bit earlier to see what you think for yourself🥰 ilysm bestie !!! xxxx

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