instead of discussing just 1 topic today, i thought it'd be great to hopefully give you lovelies some advice on particular topics that you may be struggling with🤍 all of these things i definitely have had my struggles with and i hope from my experiences, i can help you guys with your journeys🥰 this time of year can be hard.. and not that i think you should start in the new year BUT it would be a great time to gently ease yourself into healing certain parts of yourself so you can level up in 2024💪🏼❤️ ilysm besties xxxx

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as much as we can work on healing ourselves and we can work towards being the best version of ourself.. it can hard to implement everything into our lives every single day😅 I thought it'd be a great idea to share these daily reminders with you guys because I feel like EVERYONE should hear them and hopefully you can refer back to this episode when you feel like you need to :) main reminder.. you're doing your best and everyones journey is different besties ❤️ ilysm xoxo

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a couple of episodes a go, i dived into all things i have struggled with and how i've got to a better place with those struggles.. i'm back sharing even more progress and (hopefully) advice for you lovelies to be able to do the same🥰 its so rewarding recording these types of episodes and looking at all the things that have got better because i've put the work in🥺 so proud of myself and if i can do it.. so can you bestie!!😅❤️ ilysm xoxo

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In this episode I have my first ever guest, Cami Sophia join me for a wholesome chat! We dive into all things wellness and Cami's personal journey to get her to where she is now💕 From pilates, to self care, to morning routines, success, business, cutting off toxic people, relationship with food, dealing with low days and MORE (we really do cover EVERYTHING you should know to level up 😅) hope you all loved this episode :) ly bestie xoxoxo

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reflection is something I definitely don't do as much as I should.. my brain often blocks out a lot of the hard times I've been through🥺 but I think its super important to look at where I have once been and where I've got myself to now!🥰 I've put a lot of work in to get to where I am today and I'm here to hopefully help you lovelies get to a happier place in your life too🤍 ily all soooo much besties xoxo

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NO MORE I'll start on jan 1st or on Monday or I'll do this for 4 weeks to look like this.. Lets start living our life in a way that makes us feel good for good🥺 not just a period of time and then we 'let ourselves go'🤍 we deserve to create a lifestyle that isn't just a phase!! I hope this episode can inspire you to start your journey.. whether that's bettering yourself, ed recovery, healing journey, exercise journey etc I AM ALWAYS HERE TO SUPPORT YOU💪🏼 ily bestie xoxo

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I realised I have never actually answered your questions about ED recovery on my podcast and I'm SO passionate about being there for you guys on your journey and sharing my advice from my personal experiences ❤️ the number 1 thing I want you to know is that YOU DESERVE A LIFE SO MUCH MORE THAN WHAT YOUR ED IS ALLOWING YOU TO HAVE!!! you are strong enough to get through this and I hope this episode answers everything you want to know and helps you take the necessary steps to get to a happier and healthier life🥺🤍 xx ilysm besties xoxo

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is everything really as it seems on social media?? I had a major realisation last night, and even as someone who has no intention to share a life that appears 'better' than it is, I somehow share more highlights than the realities😅 so lets discuss this and how we can have a happier every day life to make sure we're not just living for the weekend❤️ ily bestie xoxo

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Last week I went away with 9 strangers and I have just come home from the most beautiful trip with 9 new life long friends🤍 I've never felt SO empowered to be a woman and so inspired by the amazing personalities I've bee surrounded by😅 I put myself outside of my comfort zone and met people that genuinely get me for ME. No judgement or pressure just pure love and good vibes which we ALL deserve❤️

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there's a long list of habits that make me feel my best and refreshed - these are the habits I focus my time, effort and attention on as much as possible and I avoid the energy takers as they just make me feel a bit 'meh'😅 I hope this can give you some inspiration to focus your attention on the habits that makes you feel good and to hopefully help you learn some more habits you can incorporate into your routine ❤️ ily besties xoxoxo

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