Positively Me

By Brooke PaintainSociety & Culture Health & Fitness Mental Health Education Self-Improvement Personal Journals

Positively Me episodes

March 31 Everything That Has Made My Life Better In March
March has been a good month!!! and this is HOW... these might seem like small things, but small things add up😌 implementing these small things into my life as much as possible helps me feel less anxious and more grateful :) Which is always the goal💖 thank u for listening, lysm bestie xoxox
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24 min
March 23 How To Do It ALL
its so hard doing it ALL… but were all just trying our best🥹 i hope tbis episodes provides a bit of relatablity as well as some tools to take away into your own life to figure out your priorities and manage your relationships! lysm bestie xxxx
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28 min
March 17 why you HAVE to stop caring!!!
LISTEN it's very easy for us to see the negative in everything and worry about everyone else... but what about YOU. YOUR dreams, YOUR life, YOUR happiness??? thats what is most important right, not what everyone else is doing/thinking😌 lysm besties xoxoox
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21 min
March 03 Your Guide To E.D. Recovery
*TRIGGER WARNING* - disucssions around eating disorders, body image, food struggles etc.

I hope this episode can be a tool for YOU or someone who supports you in your journey to recovery ❤️‍🩹
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32 min
February 24 LYDIA TURNBULL: Reality Of ED Recovery, Achieving Her Dreams, Life Advice + MORE
love love love this episode with lyds and I hope you do too!!✨ I think we can all take something away from listening to Lydia's journey and her outlook on life :) We talk all things running, ed recovery, social media, moving to London, getting her first boyfriend at 23, live advice + a lot more💖
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1 hr 13 min
February 17 How We Became Best Friends in 5 Months
I got my bestie boo on the pod woohoooo!!! honestly feel soooo grateful and lucky to have met my soulmate in friendship form :))) so I needed to share her with you guys heheh💖👯‍♀️ hopefully this episode has given you an insight into a healthy friendship and show you that there are people out there that you will click with ☺️ love these girl chat style of episodes, give the podcast a 5 star rating if you do too heheh
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57 min
February 10 Habits That Quietly Changed My Life
Small things add up and the things we are least aware of sometimes make up the majority of our lives! How can we focus on who we are at the core and how we can live our life in a fulfilling way💖 Life is a constant journey, and we don't need to strive for perfection, but figuring out what makes us feel our best is never a bad thing🌟 thanks so much for listening, ilysm besties xoxo
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40 min
February 03 Soft Chats & Honest Answers
Starting off this episode with some small talk, keeping it light before answering your questions on... not wanting to recover from your e.d, rejection, bra recommendations, career paths, anxiety and MORE🌟 we get real xxx lysm besties, thanks for listening 💕
Hosted on Acast. See acast.com/privacy for more information.
30 min
January 27 Why You Feel Guilty (And How to Let It Go)
Guilt is something you should feel when you've done something wrong, not in everyday life, about everyday things!!! Lets talk about the things in our life that take over our life and leave us feeling bad, when there isn't any real reason to❤️ take the pressure off yourself <3 ilysm besties xoxox
Hosted on Acast. See acast.com/privacy for more information.
37 min
January 20 LEAH BALL: Breaking Patterns, Overcoming Big Life Changes and Becoming Herself
A really honest chat with my gorgeous girl Leah Ball!!! All about unlearning unhealthy patterns, and finding herself in a way she didn’t expect. We talk about her running journey, therapy, messy coping habits, and the lifestyle shift that slowly changed everything☺️

Leah also opens up about having a stroke at a young age and how she dealt with this❤️‍🩹

Thanks so much for listening ilysm bestie xoxoxo
Hosted on Acast. See acast.com/privacy for more information.
1 hr 21 min

About Positively Me

From the publisher's feed

A safe space for anyone and everyone :) Just a normal 21 year old girlie figuring her way through life 🩷 We'll talk about mental health, relationships, funny stories, my healing journey, self-growth…