Positively Me

By Brooke PaintainSociety & Culture Health & Fitness Mental Health Education Self-Improvement Personal Journals

Positively Me episodes

January 13 A Chat We’d Have Off Mic
the things that aren't spoken about enough are spoken about on this episode with my wonderful girl, Pearl <3 this chat felt so honest and comfortable!! we always have the best giggles and we hope you enjoy xxxx lysm besties
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1 hr
January 06 2026 is YOUR year
It's your turn to take the risk, to step outside of your comfort zone, to do the THING and see what could happen!!!🌟 whats the worse thing that could happen?... lets step into this next chapter of our life and see what it can bring us <3 lysm bestie xxxx
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28 min
December 30, 2025 Looking Back On The Year + New Year Resolutions
hello and omg can't believe we are at the end of the year!!! 2025 has truly gone crazy crazy fast <3 this episode is a solo one and I wanted to dive into what I have achieved this year and how I'm navigating setting goals for 2026 :)

be kind to yourself heading into the new year!!! let me know how the self love challenge goes xx
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29 min
December 23, 2025 EMILY BARKER: journey to self love, tracking calories, the truth about being a content creator
I am so super excited to have my first official guest on the pod!!! miss Emily barker :) I absolutely loved recording this episode with em, and we both hope you found this valuable! xx
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1 hr 19 min
December 17, 2025 Girl Chat w Pearl: Uncomfortable Situations, Love Languages + Being Kind To Ourself - Positively Me
my first girl chat episode!!! I'll be doing these monthly and I think these are the episodes I'm most excited about <3333 meet pearl, she is such a big part of my life now and I'm so glad you guys get to meet her finally :) we talk all things acting, uncomfortable situations, being kind to ourself and love languages <3

this weeks self love challenge: self reflect: note down your good and not so good traits and values with *no judgement*

love you, see you next week bestie xoxo
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1 hr 1 min
December 09, 2025 meeting yourself where you are
hello!!!! big fat sorry about the audio on this episode:(((( so so so gutted honestly BUT I hope you still enjoy and hopefully it doesn't take away from the episode itself! <3 today I dive into meeting ourselves where we are because things won't always go as we perfectly planned and thats OKAY !!!
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35 min
December 02, 2025 i'm back!!! embracing phases & changes
well well WELL... hello!!! long time no speak ;) i've missed you guys and theres been some pretty bit things happening in my life that i've definitely learnt a lot from - i am back and better than ever so prepared to be sick of me !!! 🩷 xxxx

new episode every tuesday!

email: [email protected] or DM @positivelymeclub to ask questions + share your self love challenge experience :)

follow me on IG:
@positivelymeclub
@brookepaintain
TikTok:
@brookepaintain

love u love u love u xxxx mwah
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29 min
July 18, 2025 channeling our main character energy
HEY HEY HEY!!! I'm back already🤭!!! lets start channeling our inner main character, but not in a stereotypical way, in OUR OWN way girlies 😌 :) You don't to be loud or extroverted, or have a 10 step morning routine to be a main character!! thanks so much for listening ilysm besties xoxoxox
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28 min
July 05, 2025 3 weeks alone in australia: here's what I learned
hey hey hey !!! how are my angels???? I've missed you guys sooo much 🥹🥹🥹 so glad I'm back :') hopefully this explains why I've been a bit MIA 🤭 I've just had an absolute dream trip and I couldn't be more grateful!!! I've wanted to do this for YEARS and if this isn't your sign to book that trip, I don't know what is besties🥰 love catching up with you guys and keeping you in the loop - thanks so much for listening besties, hope you enjoyed🍓🍓🍓 ilysm xoxoxo
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35 min
May 20, 2025 Getting out of a RUT
hey !!! I need to be honest with you... I've been in a rut for a super long time without even realising it🥹 I realised that I'm constantly trying to feel my best but there is always something inside that stops me from truly feeling my best :( soooo, lets talk about it and the way I'm going about it to finally get to a better place :) it doesn't have to be perfect, all I know is change needs to happen😌 and that's exactly what I'm doing🥰 thank you so much for listening
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38 min

About Positively Me

From the publisher's feed

A safe space for anyone and everyone :) Just a normal 21 year old girlie figuring her way through life 🩷 We'll talk about mental health, relationships, funny stories, my healing journey, self-growth…