Positively Me

By Brooke Paintain

A safe space for anyone and everyone :) Just a normal 20 year old girlie figuring her way through life - We'll talk about mental health, relationships, funny stories, my healing journey, self-growth a... more

5

33 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Positively Me:

How many episodes does Positively Me have?

The podcast currently has 78 episodes available.

Positively Me episodes:

November 01, 2024 The Power Of Slowing Down
I refuse to live my life in constant fight or flight mode. I struggle with anxiety on a daily basis and now is the time I'm taking action and making a change because I don't want to look back and remember being stressed all the time you know?😅 SO here's to slowing down and remembering that life is so much more than getting things done😊 Who's with me!!! Thanks so much for listening :) ilysm bestie xxxx
Hosted on Acast. See acast.com/privacy for more information.
...more
32min
October 12, 2024 Everything I've Learnt About Myself Recently (it's alot)
Life has been a bit different recently, and with that I've learnt a lot about myself that I feel like you might benefit from hearing :) Sometimes we can get so stuck in our regular routine of life that we forget to change things up and try new things once in a while... and sometimes those little things could make the biggest difference🥰 TYSM for listening!!! ilysm bestie xoxo
Hosted on Acast. See acast.com/privacy for more information.
...more
53min
September 09, 2024 Q+A | Asking for help | Body acceptance | Intuitive eating | Relationships | Controlling anxiety + MORE
We dive into a lot in this episode and talk about things you guys wanted to know and needed to hear⭐️💕 I love recording episodes like this because its a reminder to myself to continue to take my own advice and live by it too :) You're so normal for struggling with anything mentioned in this podcast and you're definitely not alone!! We're just trying to work it all out and I'm so proud of you❤️✨
thanks for listening, ilysm bestie xoxo

Hosted on Acast. See acast.com/privacy for more information.
...more
37min
August 21, 2024 Girly Chat: Anxiety, Balancing Life, My Event, Holiday, Fitness, Overthinking + MORE
We needed this catch up you guys!!!🥰 It's been a while... and I felt like I needed to get everything off my chest :) I've had quite a few realisations recently and a lots been going on so I've had to navigate that whilst riding the wave of the highs and lows life and my mental health can throw at🥺🤍 I hope you enjoyedddd - tysm for listening ilysm besties xoxox
Hosted on Acast. See acast.com/privacy for more information.
...more
40min
July 24, 2024 if you won't have your back, who will?
and on this weeks episode, lets discuss having difficult conversations that people pleasers (me) don't like to have and why they're important AND the power of saying NO!!! when you just know there is a more suitable option for you, you don't have to compromise🥺🥰 it's okay to do what's best for you... and it doesn't make you a bad person :) ilysm bestie oxoxox
Hosted on Acast. See acast.com/privacy for more information.
...more
29min
July 18, 2024 stop trying to impress people
we literally can't help but try and impress others and get their approval but it can very quickly become a very toxic mindset to have!! So before we fall into this rabbit hole, remember that the only approval you'll ever truly need is from yourself :) Surrounding yourself with people who treat you differently to other people for what ever reason... really aren't worth your time😅🥺 Know your worth and continue to shine like the sunshine you are xxxx ilysm bestie <3
Hosted on Acast. See acast.com/privacy for more information.
...more
29min
July 18, 2024 stop trying to impress people
we literally can't help but try and impress others and get their approval but it can very quickly become a very toxic mindset to have!! So before we fall into this rabbit hole, remember that the only approval you'll ever truly need is from yourself :) Surrounding yourself with people who treat you differently to other people for what ever reason... really aren't worth your time😅🥺 Know your worth and continue to shine like the sunshine you are xxxx ilysm bestie <3
Hosted on Acast. See acast.com/privacy for more information.
...more
29min
July 11, 2024 self love summer
BIKINI BODY WHO??? all year round we are surrounded by people on a weight loss journey or coaches trying to sell their 'summer shred' guide or eat this instead of that and it's soooo draining!!! so lets dive deep into the conversation of weight loss, having a 'bikini body', how to deal with everyone having this mindset at summer time and why we're beautiful just the way we are🥰✨🥰✨ ilysm besties, ty for listening xoxoxo
Hosted on Acast. See acast.com/privacy for more information.
...more
39min
July 01, 2024 Q+A | Body image issues | Confidence | Better mental health | Running + MORE
I thought it was about time we had a little catch up!!🥰 I'm back and we're discussing all things body image, confidence, mental health and lots of life updates from me :) I loved chatting in this episode and i hope you guys took something from this✨ thanks so much for listening!! ilysm bestie xxx
Hosted on Acast. See acast.com/privacy for more information.
...more
44min
June 04, 2024 stop being so hard on yourself
I can't believe we're almost half way into the year already!! I've realised that I struggle to genuinely feel fulfilled with my lifestyle, even though my life is pretty fulfilling in so many ways and I do everything I can to make myself proud❤️ To be honest, the reality is that I'm not sure what my life should look like in order for me to feel like its 'good enough'! So join me on my journey mindset change and loving the highs and lows of my incredible life I already live🥰 ILYSM BESTIE!!! thank you for listening xxxx⭐️⭐️⭐️⭐️⭐️
Hosted on Acast. See acast.com/privacy for more information.
...more
30min

FAQs about Positively Me:

How many episodes does Positively Me have?

The podcast currently has 78 episodes available.

More shows like Positively Me

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,553 Listeners

Shameless by Shameless Media

Shameless

832 Listeners

Happy Place by Fearne Cotton

Happy Place

1,168 Listeners

The Story by The Times

The Story

261 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,507 Listeners

Beyond Body by Beyond Body

Beyond Body

16 Listeners

The Wellness Cafe by Trinity Tondeleir

The Wellness Cafe

1,331 Listeners

ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

2,029 Listeners

Recover To Flourish | Eating Disorder Recovery Podcast by Ciandra Birnbaum

Recover To Flourish | Eating Disorder Recovery Podcast

27 Listeners

Date Yourself Instead by Lyss Boss

Date Yourself Instead

2,363 Listeners

Self Obsessed by Tam Kaur

Self Obsessed

350 Listeners

Coming Up for Air by Loula

Coming Up for Air

13 Listeners

The Comfort Zone by Ro Mitchell and Jaycie Fry

The Comfort Zone

27 Listeners