as someone in the beginning stages of their running journey with a history of an unhealthy relationship with exercise, and an injured hip... running was always something I never thought would be something I could take up! this year I have worked on shifting my mindset and finding my 'why' for running and listened to my bodies needs - because of this I have found an amazing, healthy balance with running and although its hard, I'm so happy I've started :)

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there were too many things mentioned in this episode that I couldn't narrow this down to just one or two topics🙈 from climbing snowdon to standing my ground as a people pleaser to splashing the cash in order to feel more comfortable and confident😅 this episode is filled with a bit of everything and has all the wholesome vibes too💕 I hope you love this episode bus I LOVE YOUUUUU oxoxo <3

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on this episode i discuss the different ways that help me feel comforted and better in situations where I feel super anxious, stressing and overthinking a lot😅 sometimes we really need to tap into our adult self or it could be focusing a little more time on yourself in order to be in a better headspace for the rest of they day🥰 I also update you guys on boxing classes I've been taking part in, huge events I've gone to and how I'm working on keeping my relationship in a happy place💕 I hope you love this one besties because I love you!! :) ilysm xoxoxo

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looking back on my goals I set for myself at the beginning of the year and reflecting on how I can get on top of these to make these be a reality instead of a goal :) I've noticed progress with my anxiety about night outs and feeling 'unproductive' which is freaking EPIC... (I also had a bad situation that I happened on a night out recently that triggered me and I explained it and how I dealt with it) ALSOOOOO, we talk all about shifting our energy so that we can feel a lil more positive about our days <3 ily besties xoxo

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The actions of people around us when were little actually have such a big effect on us as adults! It can take a lot to realise that the way we're feeling may actually be childhood trauma and it can come out in other aspects of our life!🥺 in this episode I discuss a situation where my boyfriend triggered some childhood trauma for me, how I feel in a bit of a rut first thing in the morning and having the confidence in yourself to do something a little outside your comfort zone🥰 ily besties xoxo <3

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diving into why I don't like the word 'flattering' yet so many people use it.. like what is wrong with the way my body is without accentuating parts of it??? also, being more in tune with ourselves so we can start prioritising what is important to us without getting overwhelmed :)

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you ARE seriously the main character in your life and we can all be guilty of sacrificing how were feeling in order to come across a certain way.. but we need to start living for ourselves and being there for ourselves in order to help us become the person we are striving to become :) ily xoxo

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a lot of the time it can be easy to take our own problems out on the people around us and it can be hard to take a step back and be like 'hang on a minute, this actually has nothing to do with them and everything to do with me' - we are responsible of working on our problems and bettering ourselves instead of relying on someone else to take on our problems and do this for us!.. I hope this helps <3 ily! xoxo

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I find it so hard to be okay with not being 'the life of the party' or if I don't have everything perfectly in order in my life.. in this episode I discuss the moments and realisations this week were I have felt, unorganised, sad, tired, confused, overwhelmed, upset and so much more! I unpacked HOW I have got my head around accepting every version of myself and im starting to see the growth that has come from this! <3 ily xoxo

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heyyyy!! I'm back besties :))) this has got to be MY FAVOURITE episode yet. here's a little run down on what I've realised/been dealing with over the last couple of weeks! it feels so refreshing to sit down and reflect on how well I've actually dealt with all my struggles <3 I hope you can resonate with some things and hopefully they can help you too! xo

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