In his second visit to the podcast, the weight-loss icon Pat Brocco tells us about his first time competing onstage after losing over 300 pounds. He's also helping lead a unique new weightloss challenge for Bodybuilding.com that his fans need to know about!

Highlights:

- Pat's competitors and fellow weight-loss stories at his first show

- How the world championship will be different

- "I didn't work 14 weeks not to pose!"

- His competition buzz, when all hunger and thirst disappeared

- His post-competition meal (it's a lot smaller than you think)

- What his fiancée and kids think of his journey at this point

- "I've walked in almost everyone's shoes when it comes to weight loss, unless someone had 400 pounds to lose."

- "I don't want people to feel like, 'Oh, I lost 100 pounds and I'm good,' because that's how I felt when I first started."

- "I've reached all my goals. I'm at a healthy body fat percentage. I've overcome diseases. I've overcome everyday activity. I'm healthy and I feel good. That's where I want people to get to."

- The incredible transformations his followers have achieved

- The Mission Possible Challenge: What You Need to Know

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