Are you spending thousands of dollars to go on vacation, just to be on your phone? 

We've all shared our vacations with our social media audience. But should we? What would happen if we didn't? We can all agree that we would be more present, connect more deeply with our travel companions and have more actual memories of the trip.

From the island of Kauai, Ashley and Nicki have a personal and vulnerable discussion about their own experiences posting during vacations. 

We uncover some of the security risks that you may be exposing yourselves to if you post on vacation, and the benefits of not sharing every moment with the audience back home. 

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A quick note: This podcast covers topics such as suicide, disordered eating and traumatic events. Listener discretion is advised.

Let’s Talk: This may sound counterintuitive to our message, but go to Instagram and follow us at @scrolling2death. We’re there for you – to have real and honest conversations. Comment on any of our posts and tell us what you’re struggling with related to social media. What would you like us to cover in future episodes?

You can also email us at [email protected] with any questions or comments. We'd also love to hear your stories and experiences with social media.

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Visit our website for more information about Scrolling 2 Death: www.scrolling2death.com