https://mikefave.com/050126/FREE-CALCULATOR-GUIDE https://mikefave.com/050126/COACHING

00:00 Introduction

03:12 Problem 1: Suppressed Hormones

04:49 Problem 2: Thyroid Function

05:44 Problem 3: Early Signs of Metabolic Dysfunction

08:45 Problem 4:

11:30 Problem 5: Kidney Issues

14:21 What Happens If You Don’t Make These Changes

15:13 - Importance of getting professional support

15:36 Step 3 – Dial In Diet

17:01 Step 3 – Replete Micronutrients

18:32 Step 3 – Support Liver Function

19:34 Step 4 – Support Kidney Function

20:41 Step 5 – Support Hormonal Function

21:37 Step 6 – Sleep Health

22:36 Step 8 – Build a Targeted Workout Routine to Increase Lean Mass