Leo Rex talks about if high protein in your diet can age you quicker.

Leo Rex, AKA, Leo and Longevity is a wealth of knowledge that stems from years of running experiments on himself and six years of training in advanced statistical analysis, mathematical analysis, and study design, all of which color his studies of academic publications on the subject of human performance and longevity.

Full episode here:
https://www.youtube.com/watch?v=v4OFFiSLQ0c&t=4499s

#protien #aging #leoandlongevity

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