Dr. Iddy Mughal explains how important meal timing is in the gran scheme of nutrition.

Dr. Iddy Mughal or better known as Dr_IDZ on TikTok has his Masters in Nutritional Research and has a TON of knowledge on everything covering diet and nutrition. Today he explains why CICO or Calories in Calories out has many pitfalls.
Follow Dr. IDZ on TikTok for great informational content: https://www.tiktok.com/@dr_idz
Full episode can be found here: https://lnk.to/Dr_IDZ

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