How powerful is positive self talk for kids?

Lauren Chaitoff joins me to talk about Yogi Bean’s playful approach. She highlights that yoga is more than just a physical practice—it promotes positive self-talk with “I Am” statements that result in stress reduction, mental and emotional regulation.

Lauren Chaitoff, founder and chief visionary officer of Yogi Beans, author, and pioneer in children’s yoga. Yogi Beans is a renowned children’s yoga and wellness organization that offers kids’ yoga classes, programs in and after school, teacher trainings and professional development courses that educate children and their caretakers on holistic health and well-being.Struggling with meltdowns? Grab my  ‘go-to’ mini-meditations to stay calm and connected to the moment. Get the mantras- audio files included- here: https://www.caratyrrell.com/mantras

May 1, 2025

Episode 242

Power of Positive Self Talk with Lauren Chaitoff from Yogi Beans

About Your Host:

Cara Tyrrell, M.Ed is mom to three girls, a Vermont based Early Childhood Educator and the founder of Core4Parenting. She is the passionate mastermind behind the Collaborative Parenting Methodology™, a birth-to-five, soul and science based framework that empowers toddler parents and educators  to turn tantrums into teachable moments. Through keynotes, teacher training, and her top-ranking podcast, Transforming the Toddler Years, she’s teaching the 5 Executive Functioning Skills kids need to navigate our ever-changing world.

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