Power Walking for Weight Loss After 40: The Best 6-Week Plan for Menopausal Women
Ready to lose stubborn midlife weight and feel amazing again — without exhausting workouts? In this episode, we explore why power walking is the ultimate fat-burning, hormone-friendly workout for menopausal women. Plus, get a simple 6-week walking plan to boost metabolism, reduce belly fat, and lift your mood. Lace up those trainers — your reset starts now.
Mother Cuppa Tea
Try one of the wonderful blends using the link below. 
Which one are you going to try first? 
<a href='https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp'>https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp</a>
 
👉 Grab a special listener discount on my favourite wellness boost —<a href='https://www.arbonne.com/gb/en/arb/SaraJaneLadums/shop-all/nutrition/energy/energyfizz-ginseng-fizz-sticks---raspberry-flavour/p/2108%20UK'>Raspberry EnergyFizz sticks </a>
Use the code Arbonne10 for a 10% discount
Lets Connect:
<a href='http://www.wellnessandwellies.com'>www.wellnessandwellies.com</a> 
<a href='mailto:wellnessandwelliesuk@gmail.com'>wellnessandwelliesuk@gmail.com</a> 
@thefleximum on social media

Power Walking for Weight Loss After 40: The Best 6-Week Plan for Menopausal Women Ready to lose stubborn midlife weight and feel amazing again — without exhausting workouts? In this episode, we explore why power walking is the ultimate fat-burning, hormone-friendly workout for menopausal women. Plus, get a simple 6-week walking plan to boost metabolism, reduce belly fat, and lift your mood. Lace up those trainers — your reset starts now. Mother Cuppa Tea Try one of the wonderful blends using the link below. Which one are you going to try first? https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp 👉 Grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks Use the code Arbonne10 for a 10% discount Lets Connect: www.wellnessandwellies.com wellnessandwelliesuk@gmail.com @thefleximum on social media

Power Walking for Weight Loss After 40: The Best 6-Week Plan for Menopausal Women
Ready to lose stubborn midlife weight and feel amazing again — without exhausting workouts? In this episode, we explore why power walking is the ultimate fat-burning, hormone-friendly workout for menopausal women. Plus, get a simple 6-week walking plan to boost metabolism, reduce belly fat, and lift your mood. Lace up those trainers — your reset starts now.
Mother Cuppa Tea
Try one of the wonderful blends using the link below. 
Which one are you going to try first?&nbsp;
<a href="https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&amp;t=cp" rel="noopener noreferrer">https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&amp;t=cp</a>
&nbsp;
👉 Grab a special listener discount on my favourite wellness boost —<a href="https://www.arbonne.com/gb/en/arb/SaraJaneLadums/shop-all/nutrition/energy/energyfizz-ginseng-fizz-sticks---raspberry-flavour/p/2108%20UK" rel="noopener noreferrer">Raspberry EnergyFizz sticks&nbsp;</a>
Use the code Arbonne10 for a 10% discount
Lets Connect:
<a href="http://www.wellnessandwellies.com" rel="noopener noreferrer">www.wellnessandwellies.com</a>&nbsp;
<a href="mailto:wellnessandwelliesuk@gmail.com" rel="noopener noreferrer">wellnessandwelliesuk@gmail.com</a>&nbsp;
@thefleximum on social media&nbsp;
&nbsp;

Power Walking for Weight Loss After 40: The Best 6-Week Plan for Menopausal Women

Hi, I’m SJ — welcome to The Christian Mum Club! I’m a UK mum, personal trainer, and farm life enthusiast, living the busy, messy, and joyful life with my children and fur babies. This podcast is for Christian mums navigating motherhood, faith, and health in a busy, secular world.
Each week, we share practical tips, honest conversations, and inspiring stories about parenting, weight loss, fitness, nutrition, mental health, prayer, Bible study, and self-care. From first-time mums to seasoned parents, homeschooling or working mums, this is a safe space to grow in faith, nurture your family, and take care of yourself.
The Christian Mum Club is more than a podcast — it’s a community. In a world that often feels secular and disconnected from faith, we come together to encourage, support, and inspire each other, sharing real-life experiences and practical strategies for thriving in every season of motherhood.
Join me and a community of like-minded Christian mums as we navigate motherhood together — from meal planning and fitness routines to prayer, Bible study, and self-care. Subscribe to The Christian Mum Club for weekly encouragement, practical strategies, and faith-filled inspiration that will leave you feeling equipped to thrive in every season of motherhood.
<a href="http://www.yourlifeorganised.uk">www.yourlifeorganised.uk</a> 
<a href="mailto:yourlifeorganiseduk@gmail.com">yourlifeorganiseduk@gmail.com</a> 
 The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Health & Fitness

Nutrition

Religion & Spirituality

Christianity

Parenting

Kids & Family

Hi, I’m SJ — welcome to The Christian Mum Club! I’m a UK mum, personal trainer, and farm life enthusiast, living the busy, messy, and joyful life with my children and fur babies. This podcast is for Christian mums navigating motherhood, faith, and health in a busy, secular world. Each week, we share practical tips, honest conversations, and inspiring stories about parenting, weight loss, fitness, nutrition, mental health, prayer, Bible study, and self-care. From first-time mums to seasoned parents, homeschooling or working mums, this is a safe space to grow in faith, nurture your family, and take care of yourself. The Christian Mum Club is more than a podcast — it’s a community. In a world that often feels secular and disconnected from faith, we come together to encourage, support, and inspire each other, sharing real-life experiences and practical strategies for thriving in every season of motherhood. Join me and a community of like-minded Christian mums as we navigate motherhood together — from meal planning and fitness routines to prayer, Bible study, and self-care. Subscribe to The Christian Mum Club for weekly encouragement, practical strategies, and faith-filled inspiration that will leave you feeling equipped to thrive in every season of motherhood. www.yourlifeorganised.uk yourlifeorganiseduk@gmail.com The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Hi, I’m SJ — welcome to The Christian Mum Club! I’m a UK mum, personal trainer, and farm life enthusiast, living the busy, messy, and joyful life with my children and fur babies. This podcast is for Christian mums navigating motherhood, faith, and health in a busy, secular world.
Each week, we share practical tips, honest conversations, and inspiring stories about parenting, weight loss, fitness, nutrition, mental health, prayer, Bible study, and self-care. From first-time mums to seasoned parents, homeschooling or working mums, this is a safe space to grow in faith, nurture your family, and take care of yourself.
The Christian Mum Club is more than a podcast — it’s a community. In a world that often feels secular and disconnected from faith, we come together to encourage, support, and inspire each other, sharing real-life experiences and practical strategies for thriving in every season of motherhood.
Join me and a community of like-minded Christian mums as we navigate motherhood together — from meal planning and fitness routines to prayer, Bible study, and self-care. Subscribe to The Christian Mum Club for weekly encouragement, practical strategies, and faith-filled inspiration that will leave you feeling equipped to thrive in every season of motherhood.
<a href="http://www.yourlifeorganised.uk" rel="noopener noreferrer">www.yourlifeorganised.uk</a>&nbsp;
<a href="mailto:yourlifeorganiseduk@gmail.com" rel="noopener noreferrer">yourlifeorganiseduk@gmail.com</a>&nbsp;
 The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

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Power Walking for Weight Loss After 40: The Best 6-Week Plan for Menopausal Women

Power Walking for Weight Loss After 40: The Best 6-Week Plan for Menopausal Women

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