If you're getting ready to step on stage, this episode is for you. After 16 shows over 10 years, I've learned plenty of lessons—many the hard way—that can save you time, stress, and unnecessary headaches on show day.

I'm sharing practical tips to help you feel prepared and confident, from what to pack in your suitcase to how to avoid tanning disasters, plus why you might want to dress up a Reese's Cup for the perfect pump.

Whether this is your first competition or your next, you'll walk away with actionable advice you can use right away.

TOPICS COVERED

-Lessons from years of competing

-How to think about other competitors

-Being kind and realistic with yourself

-Packing essentials (including the umbrella tip you'll thank me for)

-Hair, tanning, and pump-up strategies

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

TIME STAMPS

1:00 introduction

2:52 stage lessons from 16 shows

6:05 hair mistakes

8:35 extras for show day

13:35 tanning tips

17:00 pumping up

20:02 going to the bathroom

23:40 how to pack for show day

26:45 appreciate your time on stage

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