Practical Positivity

By Sophie Cliff

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help yo... more

4.9

102102 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Practical Positivity:

How many episodes does Practical Positivity have?

The podcast currently has 378 episodes available.

Practical Positivity episodes:

May 06, 2019 Episode 19: The importance of taking a break
Welcome back to Practical Positivity! I’m back after my holiday, and today I’m chatting about the importance of taking a break, and how to make your time off really worthwhile.

I also let you know that I’ve relaunched my coaching package, the details of which you can find here. And if you’d like to download my new e-book, Finding The Joy In Everyday, head over here.

I really hope you enjoy the show today, and if you do, please leave us a rating and review.

CONTACT SOPHIE:

Find out more about The Joyful Everyday

Download Finding The Joy In Everyday

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]

...more
22min
May 06, 2019 Episode 19: The importance of taking a break
I’m back after my holiday, and chatting about the importance of taking a break, and how to make your time off really worthwhile.
I chat about my coaching package, the details of which you can find here. And if you’d like to download my new e-book, Finding The Joy In Everyday, head over here.
CONTACT SOPHIE:
Find out more about The Joyful Everyday
Download Finding The Joy In Everyday
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - [email protected]
...more
22min
April 15, 2019 Episode 18: Letting go of limiting beliefs and the stories we tell ourselves
Today on the podcast I'm talking about limiting beliefs and the impact they can have on our lives. I share my best tips for letting go of the stories tell ourselves, and discuss how we can replace limiting beliefs with something more positive.

The podcast will be taking a two week break, but I'll be back with a brand new episode on May 6th.

CONTACT SOPHIE:

Reflect & Grow workbook: get your copy here

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]
...more
18min
April 15, 2019 Episode 18: Letting go of limiting beliefs and the stories we tell ourselves
Today on the podcast I'm talking about limiting beliefs and the impact they can have on our lives. I share my best tips for letting go of the stories tell ourselves, and discuss how we can replace limiting beliefs with something more positive.
CONTACT SOPHIE:
Reflect & Grow workbook: get your copy here
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - [email protected]
...more
18min
April 08, 2019 Episode 17: Embracing change
Today I'm talking about change, and sharing my best tips to help you embrace it! I'm a big believer that change can be a force for good if you approach it with the right attitude. I'd love to hear your tips for embracing change too!

CONTACT SOPHIE:

Reflect & Grow workbook: get your copy here

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]
...more
13min
April 08, 2019 Episode 17: Embracing change
Today I'm talking about change, and sharing my best tips to help you embrace it! I'm a big believer that change can be a force for good if you approach it with the right attitude. I'd love to hear your tips for embracing change too!
CONTACT SOPHIE:
Reflect & Grow workbook: get your copy here
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - [email protected]
...more
13min
April 01, 2019 Episode 16: Reflecting on Q1 and planning for Q2
In this week's episode I'm reflecting on the first quarter of the year and starting to plan for the next few months. I also talk about why I love to break my year down in quarters, and introduce you to my new workbook, Reflect & Grow.

CONTACT SOPHIE:

Reflect & Grow workbook: get your copy here

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]
...more
21min
April 01, 2019 Episode 16: Reflecting on Q1 and planning for Q2
In this week's episode I'm reflecting on the first quarter of the year and starting to plan for the next few months. I also talk about why I love to break my year down in quarters, and introduce you to my new workbook, Reflect & Grow.
CONTACT SOPHIE:
Reflect & Grow workbook: get your copy here
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - [email protected]
...more
21min
March 25, 2019 Episode 15: How to spring clean your life
With the arrival of spring I'm talking about all things spring cleaning - but with a twist! I'm sharing my best tips to help you get ready for the new season ahead and make sure you enter spring with a bang...

CONTACT SOPHIE:

Mini Book: get your copy here

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]
...more
18min
March 25, 2019 Episode 15: How to spring clean your life
With the arrival of spring I'm talking about all things spring cleaning - but with a twist! I'm sharing my best tips to help you get ready for the new season ahead and make sure you enter spring with a bang...
CONTACT SOPHIE:
Mini Book: get your copy here
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - [email protected]
...more
18min

FAQs about Practical Positivity:

How many episodes does Practical Positivity have?

The podcast currently has 378 episodes available.

More shows like Practical Positivity

The Liz Earle Wellbeing Show by Liz Earle

The Liz Earle Wellbeing Show

235 Listeners

The Motherkind Podcast by Zoe Blaskey

The Motherkind Podcast

116 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,924 Listeners

Happy Place by Fearne Cotton

Happy Place

1,092 Listeners

The Food Medic by Dr. Hazel Wallace

The Food Medic

311 Listeners

Just As Well, The Women's Health Podcast by Women's Health UK

Just As Well, The Women's Health Podcast

16 Listeners

Law of Attraction Changed My Life by Francesca Amber

Law of Attraction Changed My Life

1,699 Listeners

The Mid•Point with Gabby Logan by Spiritland Creative

The Mid•Point with Gabby Logan

281 Listeners

Working Hard with Grace Beverley by Grace Beverley

Working Hard with Grace Beverley

210 Listeners

Canny Crystals: Manifestation, mindset and spirituality, with Mart Tweedy by Mart Tweedy

Canny Crystals: Manifestation, mindset and spirituality, with Mart Tweedy

97 Listeners

Dial Emma by Emma Reed Turrell

Dial Emma

98 Listeners

Stompcast by Dr Alex George

Stompcast

31 Listeners

Small Ways To Live Well from The Simple Things by The Simple Things

Small Ways To Live Well from The Simple Things

33 Listeners

Begin Again with Davina McCall by Begin Again

Begin Again with Davina McCall

446 Listeners

Rise with Roxie by Bauer Media

Rise with Roxie

51 Listeners