As busy parents, we’re all trying to fit in self-care around the 24/7 job of caring for our kids. It’s not easy, and sometimes it can even feel impossible to make time for things like exercise when you’re raising little kids. 
 
In this week’s episode, I talk with Lauren Chante – wellness strategist, former celebrity personal trainer, and mom of 3 – about how you can ensure that you move your body each day, even if you feel like you have zero time and no childcare.
 
Here’s the thing: We can’t care for others if we’re not taking care of ourselves. As busy parents, we absolutely have to find ways to prioritize ourselves, and after listening to today’s episode, you’ll have practical ideas for making your fitness a priority (without spending hours in the gym or having to have childcare).
 
Lauren’s website: <a href='http://www.laurenchante.com/breakthrough'>http://www.laurenchante.com</a>
FREE “Mindset Makeover” Breakthrough Call with Lauren: <a href='http://www.laurenchante.com/breakthrough'>http://www.laurenchante.com/breakthrough</a>
FREE Breakthrough Call:<a href='https://www.raisedresilient.com/breakthrough'> https://www.raisedresilient.com/breakthrough</a>
NEW Facebook Group!<a href='https://www.facebook.com/groups/raisedresilient'> https://www.facebook.com/groups/raisedresilient</a>
FREE Mindset Shifts: <a href='https://www.raisedresilient.com/mindset'>https://www.raisedresilient.com/mindset</a>
Connect with me on Instagram:<a href='https://www.instagram.com/raisedresilient/'> https://www.instagram.com/raisedresilient/</a>

As busy parents, we’re all trying to fit in self-care around the 24/7 job of caring for our kids. It’s not easy, and sometimes it can even feel impossible to make time for things like exercise when you’re raising little kids. In this week’s episode, I talk with Lauren Chante – wellness strategist, former celebrity personal trainer, and mom of 3 – about how you can ensure that you move your body each day, even if you feel like you have zero time and no childcare. Here’s the thing: We can’t care for others if we’re not taking care of ourselves. As busy parents, we absolutely have to find ways to prioritize ourselves, and after listening to today’s episode, you’ll have practical ideas for making your fitness a priority (without spending hours in the gym or having to have childcare). Lauren’s website: http://www.laurenchante.com FREE “Mindset Makeover” Breakthrough Call with Lauren: http://www.laurenchante.com/breakthrough FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough NEW Facebook Group! https://www.facebook.com/groups/raisedresilient FREE Mindset Shifts: https://www.raisedresilient.com/mindset Connect with me on Instagram: https://www.instagram.com/raisedresilient/

As busy parents, we’re all trying to fit in self-care around the 24/7 job of caring for our kids. It’s not easy, and sometimes it can even feel impossible to make time for things like exercise when you’re raising little kids.&nbsp;
&nbsp;
In this week’s episode, I talk with Lauren Chante – wellness strategist, former celebrity personal trainer, and mom of 3 – about how you can ensure that you move your body each day, even if you feel like you have zero time and no childcare.
&nbsp;
Here’s the thing: We can’t care for others if we’re not taking care of ourselves. As busy parents, we absolutely have to find ways to prioritize ourselves, and after listening to today’s episode, you’ll have practical ideas for making your fitness a priority (without spending hours in the gym or having to have childcare).
&nbsp;
Lauren’s website: <a href="http://www.laurenchante.com/breakthrough" rel="noopener noreferrer">http://www.laurenchante.com</a>
FREE “Mindset Makeover” Breakthrough Call with Lauren: <a href="http://www.laurenchante.com/breakthrough" rel="noopener noreferrer">http://www.laurenchante.com/breakthrough</a>
FREE Breakthrough Call:<a href="https://www.raisedresilient.com/breakthrough" rel="noopener noreferrer"> https://www.raisedresilient.com/breakthrough</a>
NEW Facebook Group!<a href="https://www.facebook.com/groups/raisedresilient" rel="noopener noreferrer"> https://www.facebook.com/groups/raisedresilient</a>
FREE Mindset Shifts: <a href="https://www.raisedresilient.com/mindset" rel="noopener noreferrer">https://www.raisedresilient.com/mindset</a>
Connect with me on Instagram:<a href="https://www.instagram.com/raisedresilient/" rel="noopener noreferrer"> https://www.instagram.com/raisedresilient/</a>

Practical Tips to Make Time for Exercise as a Busy Parent with Lauren Chante

Parenting is the hardest job ever – and parenting a highly sensitive child who’s struggling can feel downright impossible.

If you’re suffering through endless meltdowns, walking on eggshells to avoid your child’s huge emotions, and losing sleep worrying that you’re failing your child, you’ve landed in the right place. 

I’m Dr. Hilary Mandzik – clinical psychologist, parenting specialist, and mom of 3. And I’m here to help you feel GOOD about parenting your highly sensitive child.

Join me each week on the Raised Resilient podcast as we explore the topics parents worry about most when it comes to raising highly sensitive kids: managing meltdowns, building emotion regulation, understanding highly sensitive kids, making sense of challenging behaviors, building self-esteem, finding parenting strategies that actually work *with* your child’s sensitivity ... and everything in between.

I’ll help you understand your child’s behavior (and your reactions to it!) so that even the really hard moments make more sense. I’ll empower you with tools, strategies, and scripts to navigate those really hard moments with connection and confidence. (And I’ll remind you that no tool, strategy, or script is as powerful as your parenting ace – your relationship with your child!)

I’m passionate about parenting differently – parenting in a way that sees all kids as good, even when they’re struggling. I’m passionate about breaking unhelpful generational cycles and putting a hard stop to spanking, time outs, shaming, and yelling. I’m passionate about helping highly sensitive kids build the skills they need in order to manage their big emotions successfully ... and parents learning to regulate their own emotions alongside their children. I want to help you stop worrying about whether you’re “raising them right” and feel confident that your kids will grow up trusting themselves and feeling comfortable in their skin … because they were raised resilient. 

And that’s big. Because raising our kids resilient can literally make this world a better place.

Listen, parenting is hard no matter how you do it. You won’t “enjoy every moment”, no matter what that lady at the store says. But I’m here to help you go from just barely surviving to parenting in a way that genuinely feels good, for you and your highly sensitive child. 

So warm up your coffee and grab your ear buds. It’s time to turn your child’s sensitivity into their SUPERPOWER!

Connect with me:

https://www.raisedresilient.com/

IG: @raisedresilient

Schedule your FREE Breakthrough Session: https://www.raisedresilient.com/breakthrough

Do YOU have a highly sensitive child? Take my FREE QUIZ to find out: https://www.raisedresilient.com/quiz

Major themes: parenting highly sensitive / deeply feeling kids; cycle breaking; building emotion regulation; generational healing; respectful parenting; gentle parenting; peaceful parenting; attachment theory / building a secure attachment

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Relationships

Parenting

Kids & Family

Parenting is the hardest job ever – and parenting a highly sensitive child who’s struggling can feel downright impossible. If you’re suffering through endless meltdowns, walking on eggshells to avoid your child’s huge emotions, and losing sleep worrying that you’re failing your child, you’ve landed in the right place. I’m Dr. Hilary Mandzik – clinical psychologist, parenting specialist, and mom of 3. And I’m here to help you feel GOOD about parenting your highly sensitive child. Join me each week on the Raised Resilient podcast as we explore the topics parents worry about most when it comes to raising highly sensitive kids: managing meltdowns, building emotion regulation, understanding highly sensitive kids, making sense of challenging behaviors, building self-esteem, finding parenting strategies that actually work *with* your child’s sensitivity ... and everything in between. I’ll help you understand your child’s behavior (and your reactions to it!) so that even the really hard moments make more sense. I’ll empower you with tools, strategies, and scripts to navigate those really hard moments with connection and confidence. (And I’ll remind you that no tool, strategy, or script is as powerful as your parenting ace – your relationship with your child!) I’m passionate about parenting differently – parenting in a way that sees all kids as good, even when they’re struggling. I’m passionate about breaking unhelpful generational cycles and putting a hard stop to spanking, time outs, shaming, and yelling. I’m passionate about helping highly sensitive kids build the skills they need in order to manage their big emotions successfully ... and parents learning to regulate their own emotions alongside their children. I want to help you stop worrying about whether you’re “raising them right” and feel confident that your kids will grow up trusting themselves and feeling comfortable in their skin … because they were raised resilient. And that’s big. Because raising our kids resilient can literally make this world a better place. Listen, parenting is hard no matter how you do it. You won’t “enjoy every moment”, no matter what that lady at the store says. But I’m here to help you go from just barely surviving to parenting in a way that genuinely feels good, for you and your highly sensitive child. So warm up your coffee and grab your ear buds. It’s time to turn your child’s sensitivity into their SUPERPOWER! Connect with me: https://www.raisedresilient.com/ IG: @raisedresilient Schedule your FREE Breakthrough Session: https://www.raisedresilient.com/breakthrough Do YOU have a highly sensitive child? Take my FREE QUIZ to find out: https://www.raisedresilient.com/quiz Major themes: parenting highly sensitive / deeply feeling kids; cycle breaking; building emotion regulation; generational healing; respectful parenting; gentle parenting; peaceful parenting; attachment theory / building a secure attachment

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Practical Tips to Make Time for Exercise as a Busy Parent with Lauren Chante

Practical Tips to Make Time for Exercise as a Busy Parent with Lauren Chante

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