Practice You with Elena Brower

On vocalizing the pain of generations, standing up to ensure safe spaces, and crafting the conversations that need to be heard.

On managing reactions, creating structural compassion and walking the middle path.

On the ecology of your business; creating a world of your work that feels like a sanctuary for yourself and others.

On releasing rage, growing up, and the steady vibration of truth.

On being an architect of community, social entrepreneurship and creating businesses straight from your heart.

• Permission to be creative [3:12]
• Confidence. Creating products that are taboo [6:28]
• Miki's experience of being sexually assaulted [9:41]
• Lessons learned from professional hurdles [18:30]
• Launching Tushy. Three questions Miki asks herself before starting any business [31:21]
• Conceiving and letting go [44:33]

Miki Agrawal Thinx Tushy Do Cool Sh*t, Miki Agrawal Disrupt-Her, Miki Agrawal Lauren Zander, Handel Group Tribute.co Wild

On resolving victimhood, transforming fear, freedom from resentment, curiosity as hope, and delivering deep love to yourself, no matter what.

• The listening that is required to help others heal [4:21]
• Empowerment in the face of life's deepest hardships [8.31]
• Creating family constitutions [15:35]
• Forgiving yourself [17:09]
• Nobody heals in a straight line [20:39]
• Practicing your low frustration tolerance level [27:36]
• The calamity theory of growth [30:52]
• Living to enrich the present. How we speak to ourselves [35:17]
• On never giving up [44:40]
• Forgiveness [50:57]

A native of Hungary, Edith Eva Eger was just 16 years old in 1944 when she experienced one of the worst evils the human race has ever known. As a Jew living in Nazi-occupied Eastern Europe, she and her family were sent to Auschwitz, the heinous death camp. Her parents lost their lives there. She and her sister survived even though they were subjected to horrible treatment by Dr. Josef Mengele and survived the Death March in Austria. In 1949 she and her young family moved to the United States. In 1969 she received her degree in Psychology from the University of Texas, El Paso. She then pursued her doctoral internship at the William Beaumont Army Medical Center at Fort Bliss, Texas. She has spent much of her professional time working with members of the military helping them to recover from, and cope with, the ongoing effects of PTSD. Dr. Eger has always found ways to use her personal experiences to inspire, educate and help others. Dr. Eger has a clinical practice in La Jolla, California where she uses her past as a powerful analogy to inspire people to reach their potential and shape their destinies. In the fall of 2017 at the age of 90, her memoir The Choice, Embrace the Possible was published. In her book, she details how the synergy of working with, and learning from, her patient's perspectives has enriched her life experiences and outlook. The book focuses on moving forward in-light-of hardship, has received excellent reviews, was a New York Times Bestseller, is Internationally acclaimed, and has been translated into more than thirty languages. The New York Times Book Review wrote: "Eger's book is a triumph and should be read by all who care about both their inner freedom and the future of humanity." Oprah said of the book "I will be forever changed by Edith Eger's story." As of March 2018, the book has received two book awards, one being from the national organization of the Jewish Book Council; the other The Christopher Award. Her second book, The Gift, Twelve Lessons to Save your Life was released in September 2020 and immediately became a best seller in the UK and Ireland. In this book she gives actionable advice to assist every person facing life's difficulties in a positive and healthy manner. The Gift is being translated into more than thirty languages.

https://dreditheger.com/

The Choice, Dr. Edith Eger The Gift, Dr. Edith Eger On Death & Dying, Dr. Kübler-Ross Man's Search for Meaning, Viktor Frankl Love in the Void, Simone Weil Management of the Absurd, Richard Farson, Roshi Joan Halifax Albert Ellis

On recalibrating your nervous system, dancing with fear, and the smallest acts of forgiveness.

Sah D'Simone is a spiritual guide, meditation teacher, international transformational speaker, and best-selling author who has dedicated his life to helping others to live in alignment and achieve their highest potential. He is pioneering a Spiritually Sassy, heart-based healing movement rooted in science-backed, tried-and-true techniques, in which joy and authenticity illuminate the path to enlightenment.

His infectious enthusiasm for healing is grounded in a masterful and revolutionary synthesis of ancient Tantric Buddhism, modern contemplative psychotherapy, meditation, breathwork, and integrative nutrition... all delivered in his own radiant, approachable, and playful style.

myhealingally.com

On prioritizing our inner world through the practice of Yoga Nidra; the clear benefits of Radiant Rest.

• Brain waves and Yoga Nidra [2:30]
• Om, Maya and Turiya [6:56]
• Yoga Nidra explained simply [16:40]
• The mind merging in its source [18:05]
• Awareness and honoring of trauma [21:51]
• Octavia's story. Remembering our ancestors. The birthright to rest [26:14]
• Pratyahara [33:03]
• Pratyahara practice led by Tracee [36:53]
• Weaving in your practice when you can [46:43]
• The value of a self-guided practice [47:57]

Known for her emergent and responsive teaching style Tracee Stanley shares teachings sourced from more than 20 years of practice and study as a lineaged teacher of Sri Vidya Tantra. She shares the rituals of devotion through the practices of yoga nidra, self-inquiry, nature as the teacher, and ancestor reverence. She is the creator of the Empowered Life Self-Inquiry Oracle Deck and the author of Radiant Rest - Yoga Nidra for Deep Relaxation and Awakened Clarity published by Shambhala Publishing.

https://traceeyoga.com/

Radiant Rest, Tracee Stanley Empowered life self-inquiry deck Gather, Octavia Raheem Ancestral Medicine, Daniel Fore Commune 5 Day Deep Relaxation Course

On resilience through harrowing childhood assault, sharing pain as a service to others and the medicine of the story.

RICHARD FREEMAN began studying yoga in 1968, focusing on hatha, contemplative Buddhism, and the Ashtanga and Iyengar methods. He teaches throughout the world, and his video series, Yoga with Richard Freeman, set the gold standard for modern Ashtanga Yoga.

MARY TAYLOR has studied and practiced yoga since 1972 and teaches throughout the world. She co-founded the Yoga Workshop in Boulder, Colorado in 1988 with Richard.

• The importance of not casting people out of our hearts [3:12]
• Letting go of habitual patterns [08:08]
• Reconciling political divisiveness [8:42]
• Resistance to change [21:55]
• Trusting the unknown [22:50]
• Asking good questions. What will best serve? [27:11]
• The theory of the three Gunas; Tamas, Rajas and Sattva [31:11]
• Letting go of theories and placing them on the altar of pure awareness [41:50]
• Embodiment practices [48:57]

When Love Comes to Light, Richard Freeman and Mary Taylor The Mirror of Yoga, Richard Freeman and Mary Taylor The Yoga Workshop, Boulder, Colorado Richard Freeman on Glo.com