Join us for an unscripted and casual hangout as we kick off our podcast before a big competition weekend. We dive into CrossFit workout strategies, talk about our favorite gym equipment, and discuss the upcoming North America vs. World event at WZA SoCal. Expect lots of banter, some fantasy football drama, and our shared excitement for the Clean C2 Bike and other workouts. Plus, get a sneak peek into our post-comp plans and the Reign Games. Don't miss the blessings segment - it's all about positive vibes and good wishes for the weekend!

00:00 Unexpected Start

00:57 Discussing the First Workout

01:22 Technical Difficulties

01:29 Echo on Fran Workout

02:44 Relay and Team Strategies

04:35 Event Briefings and Preparations

06:32 Fantasy Football Talk

11:28 CrossFit Games Locations and Rumors

13:30 CrossFit Games History and Workouts

23:43 Kids' Workouts and First CrossFit Experiences

25:33 Returning to Clemson

25:46 First Workouts and CrossFit Baseline Test

26:35 Level One Certification and Trainers

29:12 Building a Home Gym

35:07 Top Gym Equipment Picks

36:43 Workout Strategies and Preferences

44:35 Blessings and Final Thoughts

49:30 Upcoming Projects and Closing Remarks