It is now well-known that fibre has many benefits beyond just 'keeping you regular' – but the average Australian consumes only 60 to 80 percent of the recommended daily fibre quota. To learn more about prebiotic fibre and its role in gut and overall health, we sat down with dietitian and CEO of NRAUS, Dr Flavia Fayet-Moore. In the podcast, Flavia dives into the findings from her team's research on fibre, explains how prebiotics, like inulin, can change the microbiome and shares the impact of the ever-popular low-carb diet on gut health. She also shares some simple tips for getting Australians to eat more fibre every day.

For the shownotes: https://dietitianconnection.com/category/podcasts/

This podcast is not, and is not intended to be, medical advice, which should be tailored to your individual circumstances. This podcast is for your information only, and we advise that you exercise your own judgment before deciding to use the information provided. Professional medical advice should be obtained before taking action. Please see here for terms and conditions: https://dietitianconnection.com/terms/