The results are in: six in ten Australians don't eat enough fibre. That's a real shame, because adequate fibre intake is essential for digestive health, and eating enough can reduce the risk of several chronic diseases. In this podcast, dietitian Joanna Baker discusses how prebiotic fibre differs from other fibres and probiotics, and its specific role in supporting gut health. Joanna also touches on which patients benefit from boosting their prebiotic intake and debunks some the most common myths in the gut health space.

For the shownotes: https://dietitianconnection.com/category/podcasts/

This podcast is not, and is not intended to be, medical advice, which should be tailored to your individual circumstances. This podcast is for your information only, and we advise that you exercise your own judgment before deciding to use the information provided. Professional medical advice should be obtained before taking action. Please see here for terms and conditions: https://dietitianconnection.com/terms/