Being told you have prediabetes can feel overwhelming — but it’s also one of the most reversible conditions in medicine. In this episode, Dr. Alessia Roehnelt, board-certified endocrinologist and holistic health expert, breaks down exactly what to do next if you’ve been diagnosed with prediabetes.

You’ll learn:

• What prediabetes actually means and how common it is.
• The shocking statistics on how quickly it can progress to type 2 diabetes.
• How genetics play a role (but aren’t your destiny).
• Diet strategies that truly work, including low-carb and blood sugar-friendly swaps.
• The best forms of exercise to improve insulin resistance — from strength training to post-meal walks.
• How to monitor your blood sugar with labs, finger sticks, and continuous glucose monitors (CGMs).
• Evidence-based supplements like cinnamon, berberine, and magnesium that may help support healthy glucose levels.

Whether you’ve just been diagnosed or want to prevent diabetes altogether, this episode is a step-by-step roadmap for taking control of your health and metabolism.

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