During pregnancy, the physical changes come in fast, and sometimes, furious! A great way to tune into these changes and create more body awareness is through “yoga asanas”, which are movements and poses from the ancient Indian tradition that promote physical & mental wellbeing. Prenatal yoga is becoming more popular these days as research and science points to the immense benefits of healthy and safe movements for birthing individuals. Not only can it help pregnant people throughout each trimester, but it can also assist in a smoother birth as well!

In the show today, we have Deb Flashenberg, the founder and director of the Prenatal Yoga Center in NYC. Deb advocates for how yoga poses can help create more balance in the body so that birth flows better and there is less obstruction for the baby. She talks about “mock contractions” in her yoga classes that help her clients prepare for 60-seconds of physical and mental challenge during labor and delivery.

Along with being a prenatal yoga teacher, Deb is also a labor support doula, Lamaze childbirth educator, mother of two and self proclaimed "birth and anatomy geek”. Deb received her first vinyasa yoga certification with Shiva Rea and then added to her education by completing the OM Yoga advance yoga teacher training with Cyndi Lee. After the challenging birth of her first child, Deb became incredibly interested in pelvic health and has since earned her Pelvic Floor Yoga Certification with Leslie Howard. 

For the past 7 years, Deb has also greatly enjoyed being the host of the podcast,  Yoga | Birth | Babies, where she speaks with some of the world’s leading experts in pregnancy, birth, breastfeeding and parenthood. Currently, Deb is knee deep in Dr. Sarah Duvall’s Pregnancy and Postpartum Corrective Exercise Specialist program and pursuing the Spinning Babies Parent Educator certification and loving every minute of it! 

Connect with her:

@prenatalyogacenter

prenatalyogacenter.com