PREP COACH PODCAST

By Prep Coach PodcastHealth & Fitness Fitness

PREP COACH PODCAST episodes

June 07, 2023 TMG Chats | REFEEDS, CARB UPS, CHEAT MEALS & FOOD FOCUS | PERSONALITY CHANGING IN PREP | Ep#54
We deep dive into Refeeds, Carb Ups, Diet Breaks, Cheat Meals and being Food Focused. Scott talks specifics about his prep and we give insights what we see with clients. Then talk about how you're personality can change in prep, checking in on yourself, being self-aware, and communicate with people around you.
Q&As:
✳️MT going to Korea for ICN Universe
✳️Refeeds, Carb Ups, Diet Breaks, Cheat Meals
✳️Being Food Focused
✳️Personality changing in Prep
✳️Being Self-Aware and Communicate

We really appreciate all the questions!

HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PREP COACH PODCAST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michael Trimboli⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Scott Morrell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michael Galante⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
56 min
May 31, 2023 TMG Chats | BACK TO BACK SEASONS | MINICUTS IN OFFSEASON | SLEEP QUALITY & MAX CAFFEINE | Ep#53
MT going to ICN Universe in South Korea, and things to consider if you want to do Back to Back Seasons. Getting feedback so you know what to work on in the Offseason, and what is the difference between ICN vs NBA Bikini Division. Then discuss if and when to do a Minicut in the Offseason, does Sleep Quality change in Comp Prep, and is there a Maximum daily amount of Caffeine.
Q&As:
✳️Last Show Season A ICN Universe South Korea
✳️Competing Back to Back Seasons
✳️Show Feedback so you know what to work on
✳️What shows to do in Season B
✳️ICN vs NBA Bikini
✳️Step by Step of Show Day
✳️Minicuts in Offseason
✳️Best Coaching Apps
✳️MG's shoe collection & Legos
✳️Sleep Quality Worse in Prep
✳️Limits on Caffeine
We really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante

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Thanks for watching!

WATCH 🎧
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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PREP COACH PODCAST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michael Trimboli⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Scott Morrell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michael Galante⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
1 hr 5 min
May 24, 2023 TMG Chats | PLACINGS AT ICN SHOW | BE CONSIDERATE & SUPPORTIVE | BINGE IN PREP & POST COMP | Ep#52
Analysis of the Placing at the ICN All Female Classic Show in Victoria on 21st May. We give Positive Feedback, Areas for Improvement, and why someone place where they did. Discuss if someone close to you is in Prep and how to be mindful and considerate. How to deal with family that doesn't support your goal. Cover the New Division in ANB for 2023 Season B, how soon to get a Posing Coach, how to address a Binge during Prep and repeat Binges Post Comp. We finish off talking about Bad Sportsmanship at Shows, Coaches not communicating with Clients, and how many Carbs for a Female in Peak Week,
Q&As:
✳️Show Overview
✳️[03:30] Fitness & Sports Placings
✳️[09:40] Bikini Placings
✳️Being Considerate of Someone in Prep
✳️Not Getting Family Support
✳️ANB New Divisions
✳️When to Get A Posing Coach
✳️Addressing a Binge in Prep & Post Comp
✳️Bad Sportsmanship
✳️Coach Not Communicating
✳️How Many Carbs for a Female in Peak Week
We really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante

LIKE, SHARE & SUBSCRIBE 👍
Thanks for watching!

WATCH 🎧
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FOLLOW 👇
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PREP COACH PODCAST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michael Trimboli⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Scott Morrell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michael Galante⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
1 hr 4 min
May 17, 2023 TMG Chats | NEW PROMOTERS | POST COMP APPETITE & WEIGHT GAIN | CONTROL YOUR ENVIRONMENT | Ep#51
We give the story on how we became promoters, what’s new and how we support all the federations. Explain why you’re appetite is so high post show, how you need to control your environment. Be process driven instead of goal driven so being a competitor is a continuous journey. Talk about how people can drag you down and choose your inner circle wisely. Rates of weight gain post comp, and how a first timer in prep knows if they are on the right track. Ending on how to avoid muscle loss in prep.
Q&As:
✳️Becoming Show Promoters
✳️Supporting all the Federations
✳️Why Appetite is High Post Comp
✳️Control your Environment
✳️Be Process Driven
✳️Importance of your Inner Circle
✳️Rates of Weight Gain Post Comp
✳️How to know if you’re on track in prep
✳️Avoiding Muscle Loss in Prep
We really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante

LIKE, SHARE & SUBSCRIBE 👍
Thanks for watching!

WATCH 🎧
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FOLLOW 👇
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PREP COACH PODCAST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michael Trimboli⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Scott Morrell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michael Galante⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
1 hr 12 min
May 10, 2023 TMG Chats | NBA NATIONALS HEAD JUDGE, STUART | IN-DEPTH ANALYSIS & FEEDBACK OF PLACINGS | Ep#50
NBA Head Judge and Co-Founder Stuart joins us to give an in-depth analysis and feedback of the placing. We show Photos of the Lineups across the Main Divisions at the NBA National Show in Victoria on 6th May. We give Positive Feedback, Areas for Improvement, and why someone place where they did.
Q&As:
✳️Show Overview
✳️[04:05] Mens Fitness
✳️[07:17] Mens Physique
✳️[18:25] Mens Classic Physique
✳️[19:10] Mens Bodybuilding
✳️[20:55] Figure
✳️[22:57] Womens Fitness
✳️[31:10] Bikini
✳️[39:38] Sports
✳️[48:26] Swimsuit
We really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante

LIKE, SHARE & SUBSCRIBE 👍
Thanks for watching!

WATCH 🎧
⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠

FOLLOW 👇
⁠⁠⁠⁠⁠⁠⁠⁠⁠PREP COACH PODCAST⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠Michael Trimboli⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠Scott Morrell⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠Michael Galante⁠⁠⁠⁠⁠⁠⁠⁠⁠

Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
55 min
May 03, 2023 TMG Chats | GIVING OUT PRO CARDS | POST COMP BINGE DAMAGE DONE | MENTAL HEALTH IN PREP | Ep#49
MG is feeling better and is back! We discuss how to deal with sickness during prep, why PRO Cards were given out at ANB state show and what are the rules to get PRO Cards in other federations. We talk Post Comp Binges and the Damage that is done, how to manage Mental Health during Prep, and why are people glamorizing bad peaking protocols in social media.
Q&As:
✳️MG's Back
✳️Handling Sickness during Prep
✳️ANB giving out PRO Cards
✳️How to get a PRO Card in each Federation
✳️Post Comp Binge is the Damage Done
✳️Mental Health during Prep
✳️Glamorizing Bad Peaking Protocols
We really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante

LIKE, SHARE & SUBSCRIBE 👍
Thanks for watching!

WATCH 🎧
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⁠⁠⁠⁠⁠⁠⁠⁠PREP COACH PODCAST⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠Michael Trimboli⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠Scott Morrell⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠Michael Galante⁠⁠⁠⁠⁠⁠⁠⁠

Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
51 min
April 27, 2023 TMG Chats | ANALYSING PLACINGS AT ANB MELB SHOW | WHERE'S MG | CHALLENGES POST COMP REVERSE | Ep#48
We show Photos of the Lineups and Analyse the Placing across the Main Divisions at the ANB Melbourne Show in Victoria on 23rd April. We give Positive Feedback, Areas for Improvement, and why someone place where they did. Talk about the dealing with the challenges in the Post Comp Reverse Phase and why its is so important.
Q&As:
✳️Where's MG?
✳️[05:00] Analysing Placing in Female Fitness and Bikini
✳️[16:12] Analysing Placing in Mens Fitness
✳️[20:00] Next Shows
✳️[26:32] Challenges Competitors face Post Comp
✳️The importance of a correct Reverse
We really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante

LIKE, SHARE & SUBSCRIBE 👍
Thanks for watching!

WATCH 🎧
⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠

FOLLOW 👇
⁠⁠⁠⁠⁠⁠⁠PREP COACH PODCAST⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Michael Trimboli⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Scott Morrell⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Michael Galante⁠⁠⁠⁠⁠⁠⁠

Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
50 min
April 19, 2023 TMG Chats | ANALYSING PLACINGS AT ICN MELB SHOW | PEAK WEEK TRAINING, SODIUM & FAT LOADING | Ep#47
We show Photos of the Lineups and Analyse the Placing across the Main Divisions at the ICN Melbourne Show in Victoria on 16th April. We give Positive Feedback, Areas for Improvement, and why someone place where they did. Talk about the Fat Loading instead of Carb Loading, Training the day before the Show, Sodium Manipulation, and Spilling Over.
Q&As:
✳️Managing clients on the day.
✳️[7:50] Analysing Placing in Female Bikini, Sports, Fitness & Figure
✳️[28:50] Analysing Placing in Mens Fitness and Physique
✳️[51:25] Show Wrap Up
✳️Fat Loading instead of Carb Loading
✳️Training the day before the Show
✳️Sodium Manipulation
✳️Spilling Over
We really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante

LIKE, SHARE & SUBSCRIBE 👍
Thanks for watching!

WATCH 🎧
⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠

FOLLOW 👇
⁠⁠⁠⁠⁠PREP COACH PODCAST⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠Michael Trimboli⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠Scott Morrell⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠Michael Galante⁠⁠⁠⁠⁠

Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
1 hr 14 min
April 11, 2023 TMG Chats | STALK YOUR COMPETITION | REMOVE THIS IN PEAK WEEK | SUGAR FREE SWEET TOOTH DANGER | Ep#46
Season A in full swing with so many shows this weekend. We'll be at the ICN Melbourne show and keen to see everyone hit the stage. The competitor list is out, should you be stalking your competition? We talk through what everyone is going through right now in peak week! What things should be cut out during Peak Week, and is it ok to have protein bars, sugar free foods, sauces, etc during Comp Prep. We finish with giving tips for travelling during Comp Prep, Best Meal Frequency and if we Sponsor Athletes.

Q&As:
✳️MGs update on Peak Precision and ANB Victoria
✳️So Many Shows this Weekend
✳️Who's competing in ICN Melb Show
✳️Stalking your Competition
✳️Remove Creatine and Sugar Free Drinks in Peak Week
✳️Hemorrhoid Cream in Peak Week
✳️Best Comp Tanning Process
✳️Protein Bars Bad?
✳️Low Cal Sweet Treats
✳️Seasonings and Sauces in Comp Prep
✳️Best Meal Frequency
✳️Travelling Tips in Comp Prep
✳️Sponsored Athletes

We really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante

LIKE, SHARE & SUBSCRIBE 👍
Thanks for watching!

WATCH 🎧
⁠⁠⁠⁠YouTube⁠⁠⁠⁠

FOLLOW 👇
⁠⁠⁠⁠PREP COACH PODCAST⁠⁠⁠⁠
⁠⁠⁠⁠Michael Trimboli⁠⁠⁠⁠
⁠⁠⁠⁠Scott Morrell⁠⁠⁠⁠
⁠⁠⁠⁠Michael Galante⁠⁠⁠⁠

Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
59 min
April 05, 2023 TMG Chats | STOP BLAMING THE COACH | CAFFEINE IN PEAK WEEK | SHOW DAY PUMPUP SUPPS | GOGGINS | Ep#45
Kick off with wishing MG a Happy Birthday and Scotty runs through his Comp Prep starting point and the first adjustment he made. We then talk about a Competitor who is Blaming their Coach for their Lack of Progress instead of Taking Accountability for their actions. Then dive into Comp Prep, Peak Week and Show Day related questions covering if Caffeine causes Dehydration, Pump Up Supps, Extreme Hunger Post Show and Grinding through those Last Weeks of Prep. We then cover if you can continue to Look Better even though your Weight has Plateaued. Finish off with our New Venture, MG's Clothing Brand, and Who Inspires Us.
Q&As:
✳️Scotty Explains His Prep Start Point
✳️Blaming the Coach and Not Taking Accountability
✳️Caffeine in Peak Week and Dehydration
✳️Extreme Hunger Post Comp
✳️Grinding in the Last Weeks of Prep
✳️Pump Up Supps on Show Day
✳️Weight Plateau but Looking Better
✳️Coffee vs PreWorkout of Show Day
✳️Podcast is Coaching People for Free
✳️Our New Venture Coming Soon
✳️MG New Clothing Brand
✳️Who Inspires Us
We really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante

LIKE, SHARE & SUBSCRIBE 👍
Thanks for watching!

WATCH 🎧
⁠⁠⁠YouTube⁠⁠⁠

FOLLOW 👇
⁠⁠⁠PREP COACH PODCAST⁠⁠⁠
⁠⁠⁠Michael Trimboli⁠⁠⁠
⁠⁠⁠Scott Morrell⁠⁠⁠
⁠⁠⁠Michael Galante⁠⁠⁠

Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
1 hr 4 min