PREP COACH PODCAST

We get through so many of your questions from Intuitive Eating & Settling Bodyweight, Full List of All The Shows and being a Show Promoter, Losing 30kg for Comp, the Max Weight Loss per Week and Best Offseason Bodyweight Range. Then move to discuss PEDs and the effect on Mental Health after seeing female athletes speak out recently. We end on why Complex Carbs Post Workout is important, and which is best to have Carbs before or after Workout during Comp Prep?  

Q&As:  

✳️Long Weekend Trips 

✳️Intuitive Eating & Bodyweight Settling Point

✳️NBA New Mens Fitness Division 

✳️List of All The Shows and being a Show Promoter 

✳️PROs competing in different categories as an Amateur 

✳️Who in your Team is getting a PRO Card 

✳️Losing 30kg for a Comp 

✳️Max weight loss per week in a Comp Prep 

✳️Best Offseason Bodyweight Range 

✳️Comparing yourself to others 

✳️PEDs and mental health, is it worth it? 

✳️Caffeine intake limits 

✳️Complex Carbs Post Workout 

✳️Carbs Before or After Workout in Comp Prep  

We really appreciate all the questions!

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

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PREP COACH PODCAST

Michael Trimboli

Scott Morrell

Michael Galante

Disclaimer

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

We get through so many of your questions from training Bis & Tris for Bikini Competitors, doing Back to Back Shows, First Timer picking the right Division, Strength Loss during Prep, Calories vs Macros when Flexible Dieting, Weigh Food Raw or Cooked, and much more!!  

Q&As:  

✳️Souvo's, Frypans and Scotty's Comps 

✳️Clients who don't Comply, Makes Excuses and Completely Ghost. 

✳️Mentoring other Coaches 

✳️Over 50 Age Competitors 

✳️First Timer picking the right Division 

✳️Bis & Tris for Bikini Competitors 

✳️Doing Back to Back Shows 

✳️Too many Carbs affect Insulin Sensitivity 

✳️Calories vs Macros when Flexible Dieting 

✳️Weigh Food Raw or Cooked 

✳️Eat food if not Hungry during a Cut 

✳️Strength Loss during Prep  

We really appreciate all the questions!

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

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Thanks for watching!

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PREP COACH PODCAST

Michael Trimboli

Scott Morrell

Michael Galante

Disclaimer

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

We kick off with should you forfeit your PRO Card if you compete in another federation, then cover the trend on using the Smith Machine for Hip Thrusts and RDLs. We discuss Pre Workout ingredients and dosage, then cover Sodium and Citrulline for Vascularity on Show Day that then turns into a Rant on Peaking for a Show and the stupid tricks people try.  

Q&As:  

✳️Souv's, Cremosito, Instant Coffee 

✳️Forfeit your PRO Card if you compete in another Federation 

✳️Smith Machine vs Barbell with Hip Thrusts and RDLs 

✳️Pre Workout Ingredients and Dosage 

✳️Sodium and Citrulline for Vascularity on Show Day 

✳️Rant on Peaking for Show Day and stupid tricks  

We really appreciate all the questions!

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

LIKE, SHARE & SUBSCRIBE 👍

Thanks for watching!

WATCH 🎧

YouTube

FOLLOW 👇

PREP COACH PODCAST

Michael Trimboli

Scott Morrell

Michael Galante

Disclaimer

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

We are back for 2023! We discuss everything you need to know about setting up your Season A & B for the year ahead. We run through Shows, Federations, Judging, Pro Cards, Posing and where you should be at in your plan now depending if your doing Season A or B or both!  

Hope everyone had a MERRY CHRISTMAS and HAPPY NEW YEAR!   

Bring on a BIG 2023!!

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

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Thanks for watching!

WATCH 🎧

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PREP COACH PODCAST

Michael Trimboli

Scott Morrell

Michael Galante

Disclaimer

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

Recap of 2022 Olympia and discuss why there's a New Champ in Bikini and Men's Open. What coaches are doing wrong when Peaking Competitors. Advice on the best approach to Christmas Day Nutrition, and how to navigate being on holidays and not effecting your progress. Finish with what our plans are over the holiday period and what we are looking forward to in 2023.  

Wishing everyone a MERRY CHRISTMAS and HAPPY NEW YEAR!  

Q&As:  

✳️Honey or Maple Syrup 

✳️Olympia 2022 Recap 

✳️New Bikini & Mens Open Champ 

✳️What coaches are doing wrong with peaking competitors 

✳️Nutrition on Christmas Day 

✳️Navigating Training & Nutrition over Holiday Period 

✳️Our Plans over Christmas & New Years  

We really appreciate all the questions!

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

LIKE, SHARE & SUBSCRIBE 👍

Thanks for watching!

WATCH 🎧

YouTube

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PREP COACH PODCAST

Michael Trimboli

Scott Morrell

Michael Galante

Disclaimer

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

We discuss the recent Accusations of Judging Bias and Favoritism in Bodybuilding. The evidence, integrity, judging panel, and if it actually happens. Then we switch to giving our Predictions for the Olympia this weekend, covering Mens Open, Bikini and Classic Physique. Next we talk about Perfect Genetics for Bikini, including Glute-Ham Tie-ins, X Frame and Shoulders. Then dive into getting the most out of your Side Delt Training, including individualized exercise selection and mind muscle connection.      

Q&As:  

✳️Drinking with a Straw 

✳️Gym Meet Up  

✳️Accusations of Judging Bias and Favoritism 

✳️Olympia Predictions 

✳️Cbum Tracking Sodium 

✳️Do Warm Up Sets Count? 

✳️Perfect Genetics for Bikini 

✳️Effective Side Delt Training  

We really appreciate all the questions!

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

LIKE, SHARE & SUBSCRIBE 👍

Thanks for watching!

WATCH 🎧

YouTube

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PREP COACH PODCAST

Michael Trimboli

Scott Morrell

Michael Galante

Disclaimer

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

After being shocked to learn that Scotty has never had a Kebab we dive into listener questions! Discuss if Mum's can be successful competitors? Can you Bank Steps to meet a Weekly Average? Can you Minicut before a Comp Prep Phase? Then jump into training questions discussing if 7 Sets or more Per Exercise too much? do we program Fancy Instagram Exercises? Then end with making Glute Gainz in the Offseason or is it just Fat? How Fat Redistributes Post Comp? and How to Track Progress in the Offseason.  

Q&As:  

✳️Scotty's never had a Kebab! 

✳️Mum's be successful competitors?  

✳️Bank Steps to meet a Weekly Average?  

✳️Minicut before a Comp Prep Phase?  

✳️7 Sets or more Per Exercise? 

✳️Fancy Instagram Exercises in Program? 

✳️Glute Gainz in the Offseason or is it just Fat? 

✳️Fat Redistribution Post Comp 

✳️Tracking Offseason Progress  

We really appreciate all the questions!

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

LIKE, SHARE & SUBSCRIBE 👍

Thanks for watching!

WATCH 🎧

YouTube

FOLLOW 👇

PREP COACH PODCAST

Michael Trimboli

Scott Morrell

Michael Galante

Disclaimer

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

Discuss how to be Flexible, Social and have Balance over the Festive Season. How it's probably best to be in a Gaintaining Phase and how it helps new muscle stick around before Cutting. Debate all the positives that come with an Offseason Physique over the negative of not being shredded. Ending on the topic of food, are we team Smooth or Crunchy, that Pineapple with rice is a game changer, and what type of milk we have with our coffee.  

Q&As:  

✳️How to be Flexible, Social and have Balance during the Festive Season 

✳️Gaintaining is the best phase, and holding onto New Muscle. 

✳️Positives of an Offseason physique over the Negative of not being Shredded.  

✳️Navigating body image issues in Offseason. 

✳️Smooth vs Crunchy Peanut Butter. 

✳️Pineapple on Rice is a game changer.  

✳️Type of Milk in your Coffee.  

We really appreciate all the questions!

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

LIKE, SHARE & SUBSCRIBE 👍

Thanks for watching!

WATCH 🎧

YouTube

FOLLOW 👇

PREP COACH PODCAST

Michael Trimboli

Scott Morrell

Michael Galante

Disclaimer

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

We start with a general catch up, why I BYO Frypan, Spoon vs Folk, Bagel vs Raisin Toast, and Cooking Chicken. Then we move into listen questions of if a Coach should have a Comp Prep Plan and share it with their client, Recovery Time Post Comp and if more food equates to instantly feeling recovered. We finish of with our current Struggles, and how to manage Nutrition over Christmas and New Years.    

Q&As:  

✳️BYO Frypan, Spoon vs Folk, Bagel vs Raisin Toast, Cooking Chicken.  

✳️MG's or Scotty's Wife ever Compete? 

✳️Should a Coach have a Comp Prep Plan, and share it with the Client. 

✳️Recovery Time Post Comp and How you should feel each week. 

✳️Our Current Struggles with our own goals/phase.  

✳️How to manage Nutrition over Christmas and New Years.   

✳️Rice Cakes vs Corn Thins on Show Day.  

We really appreciate all the questions!

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

LIKE, SHARE & SUBSCRIBE 👍

Thanks for watching!

WATCH 🎧

YouTube

FOLLOW 👇

PREP COACH PODCAST

Michael Trimboli

Scott Morrell

Michael Galante

Disclaimer

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

Deep Dive into Popular Topics starting with Bad Approaches to Peak Week Carb Ups that won't Fill Out the Muscle due to Over-Dieting. In-depth look into setting up Training, Nutrition, Rates of Gain, Phases and Minicut in the Offseason. Look into if it's worth having Weekly Refeeds or Spreading Calories throughout the Week? Then end of How and When to use Supersets and Callout dumb strategies from Coaches.  

Q&As:  

✳️Bad Approaches to Peak Week Carb Ups that won't Fill Out the Muscle 

✳️Offseason Training, Nutrition, Rates of Gain, Phases and Minicut's 

✳️Weekly Refeeds or Spreading Calories throughout the Week?  

✳️How and When to use Supersets and Callout dumb strategies from Coaches  

We really appreciate all the questions!

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

LIKE, SHARE & SUBSCRIBE 👍

Thanks for watching!

WATCH 🎧

YouTube

FOLLOW 👇

PREP COACH PODCAST

Michael Trimboli

Scott Morrell

Michael Galante

Disclaimer

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.