Discuss how to be Flexible, Social and have Balance over the Festive Season. How it's probably best to be in a Gaintaining Phase and how it helps new muscle stick around before Cutting. Debate all the positives that come with an Offseason Physique over the negative of not being shredded. Ending on the topic of food, are we team Smooth or Crunchy, that Pineapple with rice is a game changer, and what type of milk we have with our coffee.  

Q&As:  

✳️How to be Flexible, Social and have Balance during the Festive Season 

✳️Gaintaining is the best phase, and holding onto New Muscle. 

✳️Positives of an Offseason physique over the Negative of not being Shredded.  

✳️Navigating body image issues in Offseason. 

✳️Smooth vs Crunchy Peanut Butter. 

✳️Pineapple on Rice is a game changer.  

✳️Type of Milk in your Coffee.  

We really appreciate all the questions!

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

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Disclaimer

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

We start with a general catch up, why I BYO Frypan, Spoon vs Folk, Bagel vs Raisin Toast, and Cooking Chicken. Then we move into listen questions of if a Coach should have a Comp Prep Plan and share it with their client, Recovery Time Post Comp and if more food equates to instantly feeling recovered. We finish of with our current Struggles, and how to manage Nutrition over Christmas and New Years.    

Q&As:  

✳️BYO Frypan, Spoon vs Folk, Bagel vs Raisin Toast, Cooking Chicken.  

✳️MG's or Scotty's Wife ever Compete? 

✳️Should a Coach have a Comp Prep Plan, and share it with the Client. 

✳️Recovery Time Post Comp and How you should feel each week. 

✳️Our Current Struggles with our own goals/phase.  

✳️How to manage Nutrition over Christmas and New Years.   

✳️Rice Cakes vs Corn Thins on Show Day.  

We really appreciate all the questions!

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

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Scott Morrell

Michael Galante

Disclaimer

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

Deep Dive into Popular Topics starting with Bad Approaches to Peak Week Carb Ups that won't Fill Out the Muscle due to Over-Dieting. In-depth look into setting up Training, Nutrition, Rates of Gain, Phases and Minicut in the Offseason. Look into if it's worth having Weekly Refeeds or Spreading Calories throughout the Week? Then end of How and When to use Supersets and Callout dumb strategies from Coaches.  

Q&As:  

✳️Bad Approaches to Peak Week Carb Ups that won't Fill Out the Muscle 

✳️Offseason Training, Nutrition, Rates of Gain, Phases and Minicut's 

✳️Weekly Refeeds or Spreading Calories throughout the Week?  

✳️How and When to use Supersets and Callout dumb strategies from Coaches  

We really appreciate all the questions!

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

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Michael Galante

Disclaimer

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

Back to Answering your Questions across a Variety of Topics. The Rules and Ethics of a previous Enhanced Athlete now wanting to compete in Natural Federations. Talk through how to Gain Muscle but Maintain Bodyfat levels through a Gaintaining Phase. Keeping it real on Social Media, especially if your a person of influence, and spreading positivity.  Powerlifting in the Offseason if you still want to be a Bodybuilder. Some of the awesome questions we covered alone with many more!  

Q&As:  

✳️Our General Life Update 

✳️Rules and Ethics of an Enhanced Athlete switching to Compete in Natural Federations? 

✳️Macro Split to stay Lean 

✳️Gaintaining Phase to Gain Muscle but not Bodyfat 

✳️Social Media Persona, Fake Athletes and Positivity 

✳️Powerlifting in the Offseason whilst Bodybuilding 

✳️Training with DOMS  

We really appreciate all the questions!

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

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Scott Morrell

Michael Galante

Disclaimer

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

We chat with the Newest IFBB PRO and Overall Classic Physique Australian Champion, Matt Orchard in his first ever interview since becoming PRO! Also, joining was his partner Mel Ward, who he owe's his success to, and is an upcoming IFBB Figure Athlete.  Matt walks us through his journey to becoming a PRO and we get the exclusive announcement that Matt & Mel will be competing Season B 2023!!

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

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Michael Trimboli

Scott Morrell

Michael Galante

Matt Orchard

Mel Ward

Disclaimer

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

Should you get an IFBB Coach if you're competing in IFBB, and why do people turn PRO then never compete again? Can you do a Minicut if you blew out during your Reverse Diet and gained too much fat? Some of the awesome questions we covered alone with many more!  

Q&As:  

✳️Season A Show Dates for All Federation 

✳️Michael vs Michael in Season B 2024 

✳️Not as much time as you think to improve. 

✳️Michael's Strong Mindset in Comp Prep 

✳️IFBB Coach if competing in IFBB 

✳️Get PRO Card and Never Compete Again 

✳️Got Too Fat in Reverse Diet, so do a Minicut 

✳️Cut Salt Out in the Offseason  

We really appreciate all the questions!

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

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Michael Trimboli

Scott Morrell

Michael Galante

Disclaimer

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

Addressing the Controversial Click Bait topic of Deadlifts and Squats making your Waist Thick. With people looking for at their next goal we cover if you can stay Natural and successfully transition to IFBB and WBFF? We talk about how to leave your Coach when they are your Best Friend, and look at it from a Competitor and Coaches perspective. Also, chat about Michael's Reverse Diet and a how things are looking for Season A 2023!

Q&As:  

✳️MT's kicked off his Reverse Diet 

✳️Scotty in Bali on his Minicut 

✳️Deadlifts and Squats making your Waist Thick? 

✳️Staying Natty but transitioning to IFBB? 

✳️How to get Mind Muscle Connection and is it Important? 

✳️Leaving my Coach who is also my Best Friend 

✳️What are the Weak Points on our Physiques  We really appreciate all the questions!

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

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Michael Trimboli

Scott Morrell

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Disclaimer

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

Coming off the back of a Boys Trip to ICN Nationals in Brisbane we give a full wrap up, then discuss the Elephant in the Room is Scotty Coaching Michael T and is he still Competing? Then cover Post Comp Binge Eating, is Intuitive Eating even possible, and how to Live Life in the Offseason but still be competitive.  

Q&As:  

✳️Boy's Trip to Brisbane 

✳️ICN Nationals Wrap Up, Results & Judging 

✳️Is Scotty Coaching Michael T? 

✳️Is Michael still competing? 

✳️Post Comp Binge Eating 

✳️Is Intuitive Eating even possible? 

✳️ Living Life in the Offseason but still be competitive.  

We really appreciate all the questions!

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

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Thanks for watching!

WATCH 🎧

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PREP COACH PODCAST

Michael Trimboli

Scott Morrell

Michael Galante

Disclaimer

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

With the biggest ICN State Shows across Australia we explain the Bikini Soft Look in Victoria, how it compares to Other States, and what will happen at Nationals in Brisbane. Also discuss if the Fitness competitors are too lean, and what the judges are rewarding. We review host Michael's placings and what division best suits his physique. Then dive into your Comp Prep Questions.

Q&As:  

✳️Meeting you at the show and What's next for the Podcast?

✳️Meet us at ICN Nationals in Brisbane this weekend.

✳️ICN Bikini Judging and rewarding the Soft Look

✳️ICN Fitness Judging and are competitors Too Lean

✳️Michael's placings and what division suits his physique

✳️How to make your Abs Pop?

✳️Best Pump Up Foods

✳️How much Cardio Post Show?

✳️750cal Diet in Peak Week

We really appreciate all the questions!

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

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Thanks for watching!

WATCH 🎧

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Michael Trimboli

Scott Morrell

Michael Galante

Disclaimer

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

Biggest Shows for the Season are ahead of us so we discuss how they are going to be Long Days, how to adjust your Peak and what Foods to eat. Also chat about the call out of Inconsistent Judging and the difference between the caliber of competitors across shows. Dive in if Vodka and Diuretics across work, then move into questions about Client Check Ins, Pet Hates, DUP Training and who in the Team has a bright future!  

✳️ICN VICS running order to finish 10pm!

✳️How to change your Peak for a Late Stage Time?

✳️What Foods to eat for a Late Stage Time?

✳️Vodka Shots on Show Day to get shredded.

✳️Diuretic's in Peak Week

✳️Inconsistent Judging in Bikini

✳️Is Posing important in Judging

✳️Biggest Pet Hate with Clients

✳️How do you do Client Check Ins?

✳️Best way to Track Steps, Phone or Watch?

✳️DUP Training

✳️Judging Clients Training Intensity

✳️Who in your Team has a Bright Future?  

We really appreciate all the questions!

Michael Trimboli | Scott Morrell | Michael Galante

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Thanks for watching!

WATCH 🎧

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PREP COACH PODCAST

Michael Trimboli

Scott Morrell

Michael Galante

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.