Recap of 2022 Olympia and discuss why there's a New Champ in Bikini and Men's Open. What coaches are doing wrong when Peaking Competitors. Advice on the best approach to Christmas Day Nutrition, and how to navigate being on holidays and not effecting your progress. Finish with what our plans are over the holiday period and what we are looking forward to in 2023.  

Wishing everyone a MERRY CHRISTMAS and HAPPY NEW YEAR!  

Q&As:  

✳️Honey or Maple Syrup 

✳️Olympia 2022 Recap 

✳️New Bikini & Mens Open Champ 

✳️What coaches are doing wrong with peaking competitors 

✳️Nutrition on Christmas Day 

✳️Navigating Training & Nutrition over Holiday Period 

✳️Our Plans over Christmas & New Years  

We really appreciate all the questions!

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

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Michael Trimboli

Scott Morrell

Michael Galante

Disclaimer

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.