We get through so many of your questions from Intuitive Eating & Settling Bodyweight, Full List of All The Shows and being a Show Promoter, Losing 30kg for Comp, the Max Weight Loss per Week and Best Offseason Bodyweight Range. Then move to discuss PEDs and the effect on Mental Health after seeing female athletes speak out recently. We end on why Complex Carbs Post Workout is important, and which is best to have Carbs before or after Workout during Comp Prep?  

Q&As:  

✳️Long Weekend Trips 

✳️Intuitive Eating & Bodyweight Settling Point

✳️NBA New Mens Fitness Division 

✳️List of All The Shows and being a Show Promoter 

✳️PROs competing in different categories as an Amateur 

✳️Who in your Team is getting a PRO Card 

✳️Losing 30kg for a Comp 

✳️Max weight loss per week in a Comp Prep 

✳️Best Offseason Bodyweight Range 

✳️Comparing yourself to others 

✳️PEDs and mental health, is it worth it? 

✳️Caffeine intake limits 

✳️Complex Carbs Post Workout 

✳️Carbs Before or After Workout in Comp Prep  

We really appreciate all the questions!

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

LIKE, SHARE & SUBSCRIBE 👍

Thanks for watching!

WATCH 🎧

YouTube

FOLLOW 👇

PREP COACH PODCAST

Michael Trimboli

Scott Morrell

Michael Galante

Disclaimer

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.