PREP COACH PODCAST

Received a great variety of questions not previously discussed. We covered Supplements such as Creatine, EAAs vs BCAAs, Whey vs Casein, Who of you should coach me? WBFF coaching, Potassium and Sodium in Peak Week, Competing Together, Michael should try Mens Physique, Michael is feeling lovey, Free Hugs, Scotty pulls down his shorts to should Shredded Glutes, and much more!

Q&As:

✳️Peak Week Potassium and Sodium. Why use it? 

✳️Dry Oats on Comp Day with PB. What's the secret?

✳️Creatine and Supps during Peak Week?

✳️EAAS vs BCAAS. When to use? What's the benefit?

✳️Whey vs Casein. When to use? What's the benefit?

✳️Higher Protein during Comp Prep. Is it required?

✳️Who out of you three should coach me?

✳️Do you coach WBFF or should I hire a WBFF PRO?

✳️Will ever compete together? 

✳️Track steps rather than distance?

We really appreciate all the questions!

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

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PREP COACH PODCAST

Michael Trimboli

Scott Morrell

Michael Galante

Disclaimer

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

Loving all your questions! We covered Doubting your Coach, Competitive Body Types, Mock Comp Preps, Loose Skin, Back to Back Peak Weeks, Single or Relationship in Comp Prep, and much more!  

Q&As:

✳️ Doubting my coach as there implementing things that are Red Flags and go against you’re recommendations. How to approach this?

✳️ My coach isn’t invested in my Comp Prep like the first time. How to handle this?

✳️ Taking on a client who their body type isn’t suited to bodybuilding. How to approach this?

✳️ Mock Comp Prep for First Timer to test adherence and handling the process?

✳️ Loose Skin as a Mum of Two, will it effect how they judge?

✳️ Back to Back Peak Weeks, and Back to Back show days. How to approach?

✳️ Weak bladder later in Comp Prep?

✳️ Water intake importance other than for hydration and digestion?

✳️ No Fat, No Carb days. Have you ever prescribed to a client?

✳️ Jelly Lite to help hunger?

✳️ Relationship break up and staying up committed to Comp Prep. Easier to be single or in a relationship?

✳️ Introvert having a fear of the stage. How to handle this?

✳️ Sick deep in Comp Prep. How to make up for lost time?

✳️ Adding sets to exercises as the program progresses?

✳️ Favorite body part to train?

✳️ Comp Prep Brain a real thing?  

We really appreciate all the questions!

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

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Thanks for watching!

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PREP COACH PODCAST

Michael Trimboli

Scott Morrell

Michael Galante

Disclaimer

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

So many amazing questions from our followers were answered covering Refeeds, Dirty Backloads, Comp Prep, Relationships, Pre/Post Workout Nutrition, Glute Ham tie-in fat loss, funny personal questions and many more!!!  

Q&As: 

✳️ Is there a calorie sweet spot to maintain leanness post comp? 

✳️ Thoughts on a dirty backload night before or morning of show day seen in IFBB and WBFF competitors. 

✳️ When should I cut out Artificial sweetener in prep? 

✳️ Handling relationships in prep? Do your partners find it difficult? Does your relationship change? 

✳️ Do you struggle prepping competitors while in prep yourself? How do you ensure your glass is full at the same time? 

✳️ What are the biggest life lessons you’ve learnt from bodybuilding?  

✳️ Macro timing around training. Train fasted or fed? What should you eat pre and post workout? Is preworkout meal selection important for performance? 

✳️How much protein can be absorbed in one sitting? Is a 40g protein meal is all absorbed or wasted? 

✳️ Getting rid of stubborn fat in a females glute ham tie-in area?  

✳️ Your last song on your spotify? 

✳️ 6-pack abs or jacked calves? 

✳️ If you could only eat one meal for the rest of your life, what would it be? 

✳️ Best advice for starting out in the fitness coaching space? F2F vs Online?  

We really appreciate all the questions!

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

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Thanks for watching!

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PREP COACH PODCAST

Michael Trimboli

Scott Morrell

Michael Galante

Disclaimer

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

We get through so many awesome questions covering Comp Prep, Binges, Losing and Setting Expectations, Negative Mindsets, Who in your team will win? Prefer Coaching or Competing, Food Focus, Meal Prep Tips, and many more!!!  

Q&As:

✳️Training straight after the comp instead of just doing cardio? 

✳️Do you taper cardio leading into the show 

✳️Binged the day after a Refeed day. Advice on communicating with your coach? 

✳️Why do I gain weight the first 4-6 weeks of prep even though calories decreased, cardio increased, PED cycle starts? 

✳️How to not be a sore loser if you don’t win, or not feel defeated if you lose? 

✳️How do you deal with clients who continually have a negative mindset or headspace? Does this make it harder/less desirable to coach them?  

✳️Do you look at people on your team/s and know who will be competitive (place on podium) on stage? What makes them stand out over others? 

✳️Will the standard this season be competitive? Do you have any stand outs? 

✳️When are you competing next?  

✳️Do you prefer coaching or competing? 

✳️Have you ever binged or cheated on your diet in prep? 

✳️Thoughts on people using things like gum, mints and vaping to suppress hunger? 

✳️What do you tell your clients when there constantly food focused? 

✳️Do you have any meal prep tips/tricks to help save time in the kitchen? How do you prep your food for the week?

We really appreciate all the questions!

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

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Thanks for watching!

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PREP COACH PODCAST

Michael Trimboli

Scott Morrell

Michael Galante

Disclaimer

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

We focused on Comp Prep and Peak Week related Q&As going in depth on these topics!  Started with a Weekly update: Scotty planning his comp prep, MG’s Bali holiday and planning offseason, Michael’s comp prep update including tips and hacks!  

Q&As: 

✳️ Can you be too lean too early for a show? 

✳️ Is it normal for girls to lose their cycle in prep? Time-frames on it returning? 

✳️ Do Bikini competitors need to deplete leading into peak week? 

✳️ Carb, Sodium loading in peak week. The importance of potassium and muscle pumps. 

✳️ Tapering training in peak week and post show training. 

✳️ How often should macros be changed? Weekly, fortnightly or monthly? Build versus fat loss phases? 

✳️ How often to change training programs and exercise selection? 

✳️ Where does the toxic stigma in bodybuilding come from and how do you address/rectify it?  

✳️ Focusing on the positives in the sport, your journey and how it can change your life.

We really appreciate all the questions!

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

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Thanks for watching!

WATCH 🎧

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PREP COACH PODCAST

Michael Trimboli

Scott Morrell

Michael Galante

Disclaimer

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

Leaving the best till last, we tackle the big question...HOW LOW WILL MY CALORIES GO??  

✳Difference between ANB and ICN?

✳Can Natty's compete against Enhanced athletes?

✳Best Supplements?

✳Who Trains the Hardest out of Us?

✳What Drives and Motivated Us?

✳How to Boost Confidence in the Gym and Improve Self Talk?

✳Do We Only Coach Competitors? and Nattys or Enhanced?

✳Some personal questions about us. 

We really appreciate all the questions!

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

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Thanks for watching!

WATCH 🎧

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PREP COACH PODCAST

Michael Trimboli

Scott Morrell

Michael Galante

Matt Orchard

Disclaimer

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

EXCLUSIVE BOMBSHELL on when's his next show, and guest posing! IFBB Victoria Classic Physique Overall Champion, Matt Orchard explains his journey from Semi Pro Basketball, to Natty ICN Men's Physique, then switching to the "dark side" to become an IFBB Champion! His all or nothing mentality, daily routine, DUP training style, and how he wants to bring positivity to the sport.

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

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Thanks for watching!

WATCH 🎧

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PREP COACH PODCAST

Michael Trimboli

Scott Morrell

Michael Galante

Matt Orchard

Disclaimer

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

One of the most experienced judges and posing coaches in Australian Bodybuilding walks us through her own comp prep journey, what was her diet, how she was a prep coach, was a judge across multiple federations at one time, the evolution of division, what judges look for, what is discussed on the judges table, and how important is stage presence and posing.

HOSTS🎙 

Michael Trimboli | Scott Morrell | Michael Galante

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PREP COACH PODCAST

Michael Trimboli

Scott Morrell

Michael Galante

Vicki Arief

Disclaimer

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

The BEST IFBB BIKINI athlete in Australia and Olympia Qualified, Aleksandra Banda shares her road to the Olympia Stage in 2022. From her first ever show in 2014 to winning the IFBB PRO Show in 2022 qualifying for Olympia, the mindset, dedication, sacrifice and relentless pursuit to fulfill a dream of stepping on the Olympia stage against her idols.

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

LIKE, SHARE & SUBSCRIBE 👍

Thanks for watching!

WATCH 🎧

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PREP COACH PODCAST

Michael Trimboli

Scott Morrell

Michael Galante

Aleksadra Banda

Disclaimer

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.!

The BEST IFBB BIKINI athlete in Australia and Olympia Qualified, Aleksandra Banda shares her road to the Olympia Stage in 2022. From her first ever show in 2014 to winning the IFBB PRO Show in 2022 qualifying for Olympia, the mindset, dedication, sacrifice and relentless pursuit to fulfill a dream of stepping on the Olympia stage against her idols.

Thanks for watching! LIKE, SHARE & SUBSCRIBE 💪

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PREP COACH PODCAST

Michael Trimboli

Scott Morrell

Michael Galante

Aleksadra Banda

Disclaimer

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.#