PREP COACH PODCAST

The BEST IFBB BIKINI athlete in Australia and Olympia Qualified, Aleksandra Banda shares her road to the Olympia Stage in 2022. From her first ever show in 2014 to winning the IFBB PRO Show in 2022 qualifying for Olympia, the mindset, dedication, sacrifice and relentless pursuit to fulfill a dream of stepping on the Olympia stage against her idols.

Thanks for watching! LIKE, SHARE & SUBSCRIBE 💪

WATCH 🎧

YouTube

FOLLOW 👇

PREP COACH PODCAST

Michael Trimboli

Scott Morrell

Michael Galante

Aleksadra Banda

Disclaimer

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.^

The BEST IFBB BIKINI athlete in Australia and Olympia Qualified, Aleksandra Banda shares her road to the Olympia Stage in 2022. From her first ever show in 2014 to winning the IFBB PRO Show in 2022 qualifying for Olympia, the mindset, dedication, sacrifice and relentless pursuit to fulfill a dream of stepping on the Olympia stage against her idols.

Thanks for watching! LIKE, SHARE & SUBSCRIBE 💪

WATCH 🎧

YouTube

FOLLOW 👇

PREP COACH PODCAST

Michael Trimboli

Scott Morrell

Michael Galante

Aleksadra Banda

Disclaimer  

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.*

The BEST IFBB BIKINI athlete in Australia and Olympia Qualified, Aleksandra Banda shares her road to the Olympia Stage in 2022. From her first ever show in 2014 to winning the IFBB PRO Show in 2022 qualifying for Olympia, the mindset, dedication, sacrifice and relentless pursuit to fulfill a dream of stepping on the Olympia stage against her idols.  

Thanks for watching! LIKE, SHARE & SUBSCRIBE 💪  

WATCH 🎧 

YouTube

FOLLOW 👇 

PREP COACH PODCAST

Michael Trimboli

Scott Morrell

Michael Galante

Aleksadra Banda

Disclaimer  The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

What are you expected to sacrifice to execute like a Pro! We discuss what it takes to be successful in prep covering mindset, mentality, personality types, support systems, nutritional tracking, sleep, routine, hunger, diet treats and more.  

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

LIKE, SHARE & SUBSCRIBE 👍

Thanks for watching!

 WATCH 📺

YouTube 

FOLLOW 👇 

PREP COACH PODCAST

Michael Trimboli

Scott Morrell

Michael Galante

Disclaimer  

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

Bec Cameron talks about her comp history within INBA/ICN and the goal of hitting the IFBB stage for the first time this year. Explains her career as a Comp Prep Coach and an educator at Womens Fitness Academy Aus. We roundtable how do coaches level up their knowledge and education, adjustments during female menstrual cycles, is the stairmaster better, tips in last weeks of prep, cross competing in different federations, and should we team up and run seminars.

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

LIKE, SHARE & SUBSCRIBE 👍

Thanks for watching!

WATCH 📺

YouTube

FOLLOW 👇 

PREP COACH PODCAST

Michael Trimboli

Scott Morrell

Michael Galante

Bec Cameron

Disclaimer  

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

Tallest IFBB Men's Open Pro Bodybuilder, Jamie Christian AKA THE GIANT. At 6FT 5" peak offseason weight of 340Lb taking in over 8000cals, he tells us that he will be over 300Lb on stage this year! He takes us through his training and nutrition for comp prep.  

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

LIKE, SHARE & SUBSCRIBE 👍

Thanks for watching!

WATCH 📺 

YouTube

FOLLOW 👇 

PREP COACH PODCAST

Michael Trimboli

Scott Morrell

Michael Galante

Jamie Christian

Disclaimer  

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

Three Comp Prep Coaches answering your questions covering comp prep nutrition, step count or cardio, style of training, our bromance, cheat days, and the scale.

Note: This was recorded during an Instagram Live.

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

LIKE, SHARE & SUBSCRIBE 👍

Thanks for watching!

WATCH 📺 

YouTube

FOLLOW 👇 

PREP COACH PODCAST

Michael Trimboli

Scott Morrell

Michael Galante

Disclaimer  

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

Three Comp Prep Coaches answering your questions covering length of comp prep, peak week strategies, reverse diets, refeed or cheat meals, and our own current goals.  

Note: This was recorded during an Instagram Live.

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

LIKE, SHARE & SUBSCRIBE 👍

Thanks for watching!

WATCH 📺

YouTube

FOLLOW 👇 

PREP COACH PODCAST

Michael Trimboli

Scott Morrell

Michael Galante

Disclaimer  

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

Welcome to the Prep Coach Podcast

I'm your host Michael Trimboli

New episodes coming soon!