Wanting to CRUSH it in 2023 with your bodybuilding goals? If so, here's our list of 20 tips for success in 2023 as a Prep Lifer! Listen in as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger go through their Prep Life Survival Guide in 2023. Included in this episode are all of the habits you will need to adopt to make this your best year yet!! To enter the bikini challenge click here: https://www.glamgirlbikini.com/new-year-new-you/ To join us for the retreat click here: https://www.glamgirlbikini.com/2023-retreat/ To join the team click here: https://www.glamgirlbikini.com/get-started/ You can find us on IG @preplifepodcast Here's the watch band we discussed in the episode: 4 Pack Nylon Stretchy Bands Compatible for Apple Watch 7 Band 45mm 41mm 38mm 42mm 40mm 44mm Women Men ,Adjustable Solo Loop Sport Strap for iWatch Series 3 4 5 6 SE Patent(Pink Sand,45MM) https://a.co/d/55MGZb5