ABOUT THE EPISODE:
Holidays and special occasions can go from being magical, fun times with family to days we approach with apprehension and even dread when complicated family dynamics are at play.

These feelings couldn't be more present than for parents who have kids struggling with substance use and addiction or who are currently away from home in a treatment program. And for moms and dads whose kids are newly sober - or trying to be - the strain and anticipation of all that might go wrong are next-level.

In this episode with therapeutic coach and consultant Lisa Pepper Satkin, we explore why holidays and special occasions can be so stressful and share ways to prepare better and approach them to keep our emotions and expectations in check.

It's one you'll want to listen to before Thanksgiving, Hanukkah, Christmas, Mother's Day, Father's Day, or any day that brings tension to your home and body.  You'll walk away with tools to help if you're trying to decide how to "do" holidays right now, learn ways to prepare instead of being blindsided, and hear how your mindset can make all the difference.

EPISODE RESOURCES:

• Lisa Pepper-Satkin, www.lisapeppersatkin.com
• Mark Pepper Hopestream episode, “Hope for Weary Parents; From Living In A Park To Helping Re-Build Lives” 

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