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Preparing for Menopause
Remember the time when your body started to change in ways you never expected, and you had to figure out how to love the skin you're in all over again?
We're revisiting that journey, only this time it's menopause knocking on our doors. Join us as we explore how to prepare our bodies and minds for menopause, starting ten years in advance. We’ll dissect the similarities between the hormonal changes during puberty and perimenopause, and how these changes can affect our body image and self-confidence
We’ll cover:
Stay classy and sexy. Slip into something comfortable, and listen to the episode now. 💖
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
(0:00) Introduction to Libido Lounge
(0:31) Preparing for Menopause and Understanding Adrenal Fatigue
(2:57) Menopause and Puberty: A Comparison
(4:49) Support Groups and Body Image Impact on Libido
(8:04) Boosting Confidence: Activities and Affirmations
(10:17) Exploring Sensual Dance for Better Sex
(13:26) Navigating Mental Changes During Hormonal Shifts
View all episodes
By Dr. Diane Mueller
5
99 ratings
Remember the time when your body started to change in ways you never expected, and you had to figure out how to love the skin you're in all over again?
We're revisiting that journey, only this time it's menopause knocking on our doors. Join us as we explore how to prepare our bodies and minds for menopause, starting ten years in advance. We’ll dissect the similarities between the hormonal changes during puberty and perimenopause, and how these changes can affect our body image and self-confidence
We’ll cover:
Stay classy and sexy. Slip into something comfortable, and listen to the episode now. 💖
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
(0:00) Introduction to Libido Lounge
(0:31) Preparing for Menopause and Understanding Adrenal Fatigue
(2:57) Menopause and Puberty: A Comparison
(4:49) Support Groups and Body Image Impact on Libido
(8:04) Boosting Confidence: Activities and Affirmations
(10:17) Exploring Sensual Dance for Better Sex
(13:26) Navigating Mental Changes During Hormonal Shifts
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