In today’s episode, Rachel talks about the rituals that she anchors into everyday in different shapes and forms - and how they serve as an important reminder for the goodness that exists in the world right now. She shares more about her past week in Aruba, what her and Dennis’ schedules look like, and how they are working together to make everything flow and everyone feel good.

We need our self-care practices more than ever right now. When we do things that make us feel good, that can spill over into other areas of our lives and make us better people. Preparing for the ritual is the ritual! When there is chaos surrounding you, can you connect to a place of peace within? And can you use that peace to benefit the world? Tune in for an episode that will remind you that everything starts from within.

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