Amy shared a rundown of things she saw online this week that were an encouragement to her and good reminders for us all to keep in our back pockets! 

Reminders like:

• Social media is not a dietitian.
• Eat like you won't binge later.
• Food is not something that has to be earned.
• Compliments that have nothing to do with weight.
• Some diet behaviors start off innocent.

 

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This podcast was edited by Houston Tilley

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