This month’s Aliquot Preview episode is a special mashup episode features a compilation of supplement-related topics taken from many of my Q&A episodes over the last couple of years. 

This episode covers many supplement-related topics including:

• (00:00) Introduction
• (00:49) Personal supplementation routine as of October 2017
• (08:04) Personal supplementation routine as of May 2019
• (08:33) Personal supplementation routine as of December 2019
• (10:39) Why I currently do not take NR or NMN.
• (13:59) Thoughts on moringa powder in my diet
• (17:22) Personal supplementation routine during the COVID-19 pandemic
• (28:30) Moringa dose, taste, and possible overlap with prostaphane supplements
• (34:27) Why I removed certain ingredients from her smoothie protocol
• (36:29) How much vitamin D is necessary to sustain high levels of vitamin D
• (37:43) Personal probiotic regimen
• (38:49) Does moringa powder lower blood glucose levels?
• (40:52) Personal supplementation routine as of February 2021

Please note that the information in this episode is based on Rhonda's own personal experience and is not medical, professional, or licensed advice. If you are thinking about starting or changing your own supplement routine, please make sure you consult your physician or health care provider.   Get more Aliquots! Become a FMF Premium member and get full access to our members-only podcast, The Aliquot, plus live Q&As with Rhonda, biweekly Science Digest emails, and more.   Learn more and sign up at: www.foundmyfitness.com/crowdsponsor