(0:10) Who is Jeff?(1:10) Primal Armor(6:19) The Podcast(14:47) Jeff's Home Gym(18:39) Workout Routine(20:19) What advice would you give to others who are looking to get the most out of their home gym workouts?(22:45) What advice would you give to new parents to try to stay active?(24:47) Why Should Everyone Stretch More (25:54) What’s the best way to conquer sugar cravings?Donate to Primal ArmorPrimal Armor WebsitePrimal Armor Instagram