For us mums balancing family, work, and personal commitments, this menopause can seem especially challenging. Prioritising rest, proper fuel (nutrition), and movement is not only essential for navigating menopause but also for thriving during this stage of life.
Episode Links:
<ol>
<li>Join the Pink Wellies Facebook Community <a href='https://www.facebook.com/groups/739217206907805/'>here</a></li>
<li>Find out more about how I can help you visit my website <a href='https://sarajaneladums.podia.com/'>here</a></li>
<li>Email me at wellnessandwelliesuk@gmail.com</li>
</ol>

For us mums balancing family, work, and personal commitments, this menopause can seem especially challenging. Prioritising rest, proper fuel (nutrition), and movement is not only essential for navigating menopause but also for thriving during this stage of life. Episode Links: Join the Pink Wellies Facebook Community here Find out more about how I can help you visit my website here Email me at wellnessandwelliesuk@gmail.com

For us mums balancing family, work, and personal commitments, this menopause can seem especially challenging. Prioritising rest, proper fuel (nutrition), and movement is not only essential for navigating menopause but also for thriving during this stage of life.
Episode Links:
<ol>
<li>Join the Pink Wellies Facebook Community <a href="https://www.facebook.com/groups/739217206907805/" rel="noopener noreferrer">here</a></li>
<li>Find out more about how I can help you visit my website <a href="https://sarajaneladums.podia.com/" rel="noopener noreferrer">here</a></li>
<li>Email me at wellnessandwelliesuk@gmail.com</li>
</ol>

Prioritise these THREE things during menopause and perimenopause

Welcome to FlexiSchool Mum Life – the podcast where learning happens in muddy fields, the kitchen, and sometimes even in an actual workbook (if we’re lucky). I’m so glad you’re here!

I’m SJ—a former teacher, qualified personal trainer, farmer’s wife, and full-time mum navigating the wonderfully chaotic world of flexi-schooling and home education. We live in the countryside, where our days are a mix of phonics, puddles, PE in the garden, and the odd escapee sheep. You know, the usual!

This podcast is your companion for those “am I doing this right?” days. Whether you’re just dipping your toe into the flexi-schooling pond, deep in the home ed trenches, or simply curious about how anyone gets anything done with kids, dogs, and no bell schedule—this is for you.

Each week, I’ll be sharing honest chats about our learning journey, tips from my teaching days, how I sneak fitness into the madness, and stories from the farm (some educational, some just muddy). You’ll also hear reviews of kid-friendly places and activities—because sometimes we all need a day out that doesn’t end in someone crying in a car park.

There’ll be solo episodes, guest interviews with fellow parents and educators, and lots of encouragement along the way. No pressure, no perfection—just a real mum figuring it out, one muddy footprint at a time.

So grab a cuppa (or my favourite energy fizz)and let’s have a good old natter about life, learning, and everything in between.

Welcome to Flexi Mum Life. Let’s learn as we go—together.

www.fleximumlife.com
thefleximum@gmail.com 

The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Alternative Health

Health & Fitness

Nutrition

Religion & Spirituality

Christianity

Welcome to FlexiSchool Mum Life – the podcast where learning happens in muddy fields, the kitchen, and sometimes even in an actual workbook (if we’re lucky). I’m so glad you’re here! I’m SJ—a former teacher, qualified personal trainer, farmer’s wife, and full-time mum navigating the wonderfully chaotic world of flexi-schooling and home education. We live in the countryside, where our days are a mix of phonics, puddles, PE in the garden, and the odd escapee sheep. You know, the usual! This podcast is your companion for those “am I doing this right?” days. Whether you’re just dipping your toe into the flexi-schooling pond, deep in the home ed trenches, or simply curious about how anyone gets anything done with kids, dogs, and no bell schedule—this is for you. Each week, I’ll be sharing honest chats about our learning journey, tips from my teaching days, how I sneak fitness into the madness, and stories from the farm (some educational, some just muddy). You’ll also hear reviews of kid-friendly places and activities—because sometimes we all need a day out that doesn’t end in someone crying in a car park. There’ll be solo episodes, guest interviews with fellow parents and educators, and lots of encouragement along the way. No pressure, no perfection—just a real mum figuring it out, one muddy footprint at a time. So grab a cuppa (or my favourite energy fizz)and let’s have a good old natter about life, learning, and everything in between. Welcome to Flexi Mum Life. Let’s learn as we go—together. www.fleximumlife.com thefleximum@gmail.com The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

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Prioritise these THREE things during menopause and perimenopause

Prioritise these THREE things during menopause and perimenopause

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