Lisa explains the mental, emotional, and physical hardships she faced when prioritizing weight over health and the  holistic healing that ensued when the reverse became true.

Topics Include:

[2:40] Holistic health defined

[5:15] Why/how Lisa was the most unhappy and unhealthy more than ever before at the end of her 150 pound weight loss

[27:58] How disconnecting the mind-body connection is great for rapid weight loss and terrible for all the other parts of us

[30:00] Hedonic vs Homeostatic Hunger

[32:46] Lisa recalls the details of the video tape of fear her mind played while she was obsessed with counting, numbers, calories in and calories and out, and how that felt so linked to safety and survival

[39:46] Lisa’s “pie-chart” explanation of holistic health and how physical health is 1/6th of your overall well-being

[43:25] What your BMI does and does not tell you

[50:00] Thinking you must focus on your weight to be healthy is a limiting belief

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Socials

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YouTube: https://www.youtube.com/user/lees325/videos

Resource(s):

Health at Every Size: https://haescommunity.com/